Karen Dalske is the webmaster for this site. She is also a freelance writer whose work includes adult issue articles, non-fiction and fiction books. Karen has had opportunities to be a Community Education Instructor and public speaker conducting seminars and workshops on chronic pain and employment skills. In addition, Karen worked as an independent contractor for the State of California Department of Rehabilitation where she encouraged, educated and worked with individuals seeking new directions for their lives.
​
Karen is active in her church speaking at women’s local and regional retreats and special events. In addition, she has experienced chronic pain, illness, emotional pain and loss and writes her blogs from the heart.

Contact

​Should you have any questions or comments you can contact Karen at: wherepainfindshope@gmail.com.

Resources

1. (Blog post, “Am I the only One?”) Chronic Disease Prevention and Health Promotion: “Chronic Disease
Overview.” Accessed June 3, 2016 from <http://www.cdc.gov/chronicdisease/overview/>.
 
2. (Blog post, “Survival Mode.”) Bible Hub: “Psalm 52:8.” Accessed June 4, 2016 from <http://biblehub.com/commentaries/psalms/52-8.htm>.
 
3. (Blog post, “A lost Friend.”) wikiHow to do anything: “How to Keep Friends Forever.” Accessed June 7, 2016 from <http://www.wikihow.com/Keep-Friends-Forever>.
 
4. (Blog post, “Animals to the Rescue.) National Geographic: “Many Animals - Including Your Dog - May Have Horrible Short-Term Memories.” Accessed June 10, 2016 from <http://news.nationalgeographic.com/2015/02/150225-dogs-memories-animals-chimpanzees-science-mind-psychology/>.
 
5. (Blog post, “Animals to the Rescue.”) Wikipedia, the free encyclopedia: “Therapy Dog.” Accessed June 10, 2016 from <https://en.wikipedia.org/wiki/Therapy_dog>.
 
6. (Blog post, “Coloring isn’t just for kids Anymore.”) Medical Daily Under the Hood: “The Therapeutic Science of Adult Coloring Books: “How This Childhood Pastime Helps Adults Relieve Stress.” Accessed June 17, 2016 from <http://www.medicaldaily.com/therapeutic-science-adult-coloring-books-how-childhood-pastime-helps-adults-356280.>
 
7. (Blog post, “The Secret.”) Zystra, Sarah Eekhoff. Gleanings Important Developments in the Church and the World: “1 in 4 Pastors Have Struggled with Mental Illness, Finds LifeWay and Focus on the Family.” Accessed June 26, 2016 from <http://www.christianitytoday.com/gleanings/2014/september/1-in-4-pastors-have-mental-illness-lifeway-focus-on-family.html.>
 
8. (Blog post, “The Secret.”) Mental Health Access Pack, Helping the Church Support Those Struggling with Mental Health Issues: “Suffering, Healing and Mental Health.” Accessed June 26, 2016 from <http://www.mentalhealthaccesspack.org/what-does-bible-say/healing/.>
 
9. (Blog post, “Guilt.”) wikiHow to do anything: “Eliminate-guilt.”Accessed July 4, 2016 from <http://www.wikihow.com/Eliminate-Guilt.>
 
10. (Blog post, “Let fear take Flight.”) LISTVERSE: “Top Ten Strong Human Fears.” Accessed July 4, 2016 from < http://listverse.com/2011/09/30/top-10-strong-human-fears/.>
 
11. (Blog post, “Let fear take Flight.”) Churchyard, Gordon. Easy English Info, “The fear of the Lord Psalm 34.” Accessed July 6, 2016 from <http://www.easyenglish.info/psalms/psalm034-taw.html.>
 
12. (Blog post, “The big ‘D’.”) Anxiety and Depression Association of America, “Depression.” Assessed June 9, 2016 from http://www. http://www.adaa.org/understanding-anxiety/depression.
 
13. (Blog post, “Sleep and Pain.”) PCM US National Library of Medicine National Institutes of Health, “Reviews in Pain.” Assessed July 22, 2016 from <http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4589931/.>
 
14. (Blog post, “How we sound to Others.”) The Total Communicator, “There’s a message in your voice.” Assessed July 25, 2016 from
< http://totalcommunicator.com/vol2_3/voicemessage.html.>
 
15. Everyday Health, Major Depression Resource Center, “Stats and Facts About Depression in America.” Assessed July 31, 2016 from     <http://www.everydayhealth.com/hs/major-depression/depression-statistics/.>
 
16. (Blog post, “That Stress is Contagious.”) ABC News, “Can Secondhand Stress be Contagious?” Assessed August 7, 2016 from <http://abcnews.go.com/blogs/health/2014/04/28/can-secondhand-stress-be-contagious/.>
 
17. (Blog post, “Sit up Straight.”) United States Department of Labor Occupational Safety and Health Administration, “OSHA Technical Manual.” Assessed August 12, 2016, from <https://www.osha.gov/dts/osta/otm/otm_vii/otm_vii_1.html.>
 
18. (Blog post, “Sit up Straight.” American Academy of Orthopedic Surgeons, “Tips to Prevent Back Pain.” Assessed August 12, 2016, from <http://www.occunomix.com/backpain.html.>
 
19. (Blog post, “Angry ‘till the sun goes Down).” HelpGuide.org Trusted guide to mental, emotional and social health, “Anger Management.” Assessed August 13, 2016, from <http://www.helpguide.org/articles/emotional-health/anger-management.htm.>
 
20. (Blog post, “Exercise.”) Men’s Fitness, “Sure, Exercise Helps You Live Longer—But by How Much?” Assessed August 17, 2016 from <http://www.mensfitness.com/life/sure-exercise-helps-you-live-longer%E2%80%94but-by-how-much.>
​ 
21. (Blog post, “Staying Organized VS Trying to Control.”)  Merriam-Webster, “Control.” Assessed September 8, 2016 from <http://www.merriam-webster.com/dictionary/control.>
 
22. (Blog post, “Staying Organized VS Trying to Control.”) Merriam-Webster, “Organized.” Assessed September 8, 2016 from <http://www.merriam-webster.com/dictionary/organized.>
 
23. (Blog post, “Loss of Direction.”) wikiHow to do anything, “How to find Direction in Life.” Assessed September 19, 2016 from http://www.wikihow.com/Find-Direction-in-Life .>
 
 24. (Blog post, “Ouch! That Hurt.”) Ortho Info, American Academy of Orthopedic Surgeons, “Preventing Back Pain at Work and as Home.”Assessed September 30, 2016 from <http://orthoinfo.aaos.org/topic.cfm?topic=A00175.>
 
25. (Blog post, “Secrets.”) The free dictionary by Farlex, “Secret.” Assessed October 3, 2016 from < http://www.thefreedictionary.com/secret.>
 
26. (Blog post, “Bet you can’t eat just one.”) Reuters Health News, “Eating cues thrown off in people with back pain: study.” Assessed October 15, 2016 from <http://www.reuters.com/article/us-eating-pain-idUSBREA0E1A220140115.>
 
27. (Blog post, “Bet you can’t eat just one.”) everyday HEALTH Pain Management, “7 Foods That Help Fight Pain.” Assessed October 18, 2016 from < http://www.everydayhealth.com/pain-management-pictures/7-foods-that-help-fight-pain.aspx#01.>
 
 28. (Blog post, “More than just Forgetful.”) National Institute on Aging, “Forgetfulness: Knowing When to Ask for Help.” Assessed October 27, 2016 from <https://www.nia.nih.gov/health/publication/forgetfulness.>
 
29. (Blog post, “Watching the scale go up.”) Berkeley Wellness, “Could Weight Gain be Adding to Your Pain?” Assessed November 8, 2016 from <http://www.berkeleywellness.com/fitness/active-lifestyle/article/getting-fit-life.>
 
30. (Blog post, “Change is Finally Coming.”) Spine-health Trusted Information for Back Pain, “Chronic Pain as a Disease: Why Does It Still Hurt?” Assessed November 10, 2016 from <http://www.spine-health.com/conditions/chronic-pain/chronic-pain-a-disease-why-does-it-still-hurt.>
 
31. (Blog post, “Advantages and Disadvantages of Surgery for Chronic Pain.”) Back Pain Center, “Back Surgery: Pros and Cons.” Assessed November 11, 2016 from
< http://www.webmd.com/back-pain/back-surgery-types.>
 
32. (Blog post, “Advantages and Disadvantages of Surgery for Chronic Pain.”) Spine-health Trusted Information for Back Pain, “Study Finds 20% of Spine Fusion Patients Develop PTSD.” Assessed November 19, 2016 from <http://www.spine-health.com/blog/new-study-finds-20-spine-fusion-patients-develop-post-traumatic-stress-disorder-ptsd.>
 
33. (Blog post, “I will Remember.”) Merriam-Webster Since 1928, “Rainbow.” Assessed November 23,2016 from <http://www.merriam-webster.com/dictionary/rainbow.>
 
34. (Blog post, “I will Remember.”) Answers Magazine, “Taking back the Rainbow.” Assessed November 23, 2016 from <https://answersingenesis.org/the-flood/taking-back-the-rainbow/.>
 
35. (Blog post, “Side Effect.”) Center for Disease Control, “What are the Benefits of Flu Vaccination?” Assessed December 5, 2016 from https://www.cdc.gov/flu/pdf/freeresources/general/flu-vaccine-benefits.pdf.
 
36. (Blog post, “Side Effect.”) Vaccine Injury Help Center, "Flu Vaccine Guillian Barre, CIDP And Disabling Nerve Conditions.” Assessed December 5, 2016 from <http://www.vaccineinjuryhelpcenter.com/flu-vaccine-guillain-barre-reactions-to-flu-vaccine/.>
 
37. (Blog post, “Holiday Blues.”) Psych Central, “Beating the Holiday Blues.” Assessed December 9, 2016 from <http://psychcentral.com/lib/beating-the-holiday-blues/.>
 
38. (Blog post, “A Matter of Patience and Pride.”) United States Department of Labor Occupational Safety and Health Administration 4OSHA, “Injury and Illness Prevention Programs White Paper.” Assessed December 10, 2016 from <https://www.osha.gov/dsg/InjuryIllnessPreventionProgramsWhitePaper.html.>
 
39. (Blog post, “A Matter of Patience and Pride.”) Merriam-Webster, “Patience.” Assessed December 10, 2016 from <https://www.merriam-webster.com/dictionary/patience.>
 
40. (Blog post, “A Matter of Patience and Pride.”) Merriam-Webster, “Pride.” Assessed December 10, 2016 from <https://www.merriam-webster.com/dictionary/pride.>
 
 41. (Blog post, “Windows to the Soul.”) Sjogren’s Syndrome Foundation, “Conquering Sjogren’s Syndrome.” Assessed December 12, 2016 from <http://www.sjogrens.org/.>
 
42. (Blog post, “Find the Right Supplement Part One.”) Harvard Health Publications Harvard Medical School, “Listing of Vitamins.” Assessed December 27, 2016 from <http://www.health.harvard.edu/staying-healthy/listing_of_vitamins.>
 
43.  (Blog post, “Find the Right Supplement Part Two.”) Harvard Health Publications Harvard Medical School, “Listing of Vitamins.” Assessed December 27, 2016 from <http://www.health.harvard.edu/staying-healthy/listing_of_vitamins.>
 
44. (Blog post, “Loss of Interest.) WebMD, “Symptoms of Depression.” Assessed January 1, 2017 from <http://www.webmd.com/depression/guide/detecting-depression#1.>
 
45. (Blog post, “Loss of Interest.”) HelpGuide, “How to Help Someone with Depression.”  Assessed January 1, 2017 from <http://www.helpguide.org/articles/depression/helping-a-depressed-person.htm.>
 
46. (Blog post, “Stand your Ground.”) Acibadem, “7 Enemies of Your Spine.” Assessed January 8, 2017 from <http://www.acibadem.com/en/7-enemies-of-your-spine.>
 
47. (Blog post, “The Detective.”) Health Line, “What is Chronic Pain?” Assessed January 13, 2017 from <http://www.healthline.com/health/chronic-pain#Overview1.>
 
48. (Blog post, “The Detective.”) Web MD, “What Causes Chronic Pain?” Assessed January 13, 2017 from <http://www.webmd.com/pain-management/guide/cause-chronic-pain.>
 
49. (Blog post, “Finding Help.”) Mental Health America, “Finding Help: When to Get It and Where to Go.” Assessed January 14, 2017 from
http://www.mentalhealthamerica.net/conditions/finding-help-when-get-it-and-where-go.
 
50. (Blog post, “Finding Help.”) American Psychiatric Association, “Warning Signs of Mental Illness.” Assessed January 14, 2017 from <https://www.psychiatry.org/patients-families/warning-signs-of-mental-illness.>
 
51. (Blog post, “Headaches.”) CBS News, “14 Kinds of Headaches and how to Treat Them.” Assessed January 16, 2017 from <http://www.cbsnews.com/media/14-kinds-of-headaches-and-how-to-treat-them/.>
 
52. (Blog post, “Loss of Words.”) wikiHow, “How to Have a Great Conversation.” Assessed January 18, 2017 from <http://www.wikihow.com/Have-a-Great-Conversation.>
 
53. (Blog post, “Physical Therapy.”) Move Forward, “Preparing for Your Visit with a Physical Therapist.” Assessed January 25, 2017 from <http://www.moveforwardpt.com/resources/prepare.aspx.>
 
54. (Blog post, “Physical Therapy.”) WebMD, “Physical Therapy-Types of Physical Therapy.” Assessed January 25, 2017 from <http://www.webmd.com/pain-management/tc/physical-therapy-types-of-physical-therapy#2 .>
 
55. (Blog post, “Battles we Fight.”) Spine-health, “4 Tips to Help Cope With Chronic Pain and Depression.” Assessed January 28, 2017 from <http://www.spine-health.com/conditions/depression/4-tips-help-cope-chronic-pain-and-depression.>
 
56. (Blog post, “Battles we Fight.”) Spine-health, “Depression and Chronic Pain.” Assessed January 28, 2017 from <http://www.spine-health.com/conditions/depression/depression-and-chronic-back-pain.>
 
57. (Blog post, “The Desert.”) The Blazing Center, “When God Takes You Through the Desert.” Assessed January 31, 2017 from <http://theblazingcenter.com/2012/08/11001.html.>
 
58. (Blog post, “Self-destructive.”) Lifehack, “12 Signs of Self-Destructive People.” Assessed February 7, 2017 from <http://www.lifehack.org/289458/12-signs-self-destructive-people.>
 
59. (Blog post, “An Unexpected Curve.”) Bustle, “9 Things to do When you Feel Like Life is Getting out of Control.” Assessed February 9, 2017 from <https://www.bustle.com/articles/115765-9-things-to-do-when-you-feel-like-life-is-getting-out-of-control.>
 
60. (Blog post, “Friendship.”) WikiHow, “How to get Over Losing a Best Friend.” Assessed February 15, 2017 from <https://www.wikihow.com/Get-Over-Losing-a-Best-Friend.>
 
61. (Blog post, “Famine.”) Marc and Angel Hack Life, “8 Effective Ways to let go and Move On.” Assessed February 20, 2017 from <http://www.marcandangel.com/2013/04/21/8-effective-ways-to-let-go-and-move-on/.>
 
62. (Blog post, “Even-tempered.”) Dictionary.com, “Even-tempered.” Assessed February 21, 2017 from <http://www.dictionary.com/browse/even-tempered.>
 
63. (Blog post, “Even-tempered.” WikiHow, “wikiHow to be Calm.” Assessed February 21, 2017 from <https://www.wikihow.com/Be-Calm.>
 
64. (Blog post, “Finding the Positive.”) Lifehack, “5 tips to Stay Positive in Negative Situations.” Assessed February 27, 2017 from http://www.lifehack.org/articles/communication/5-tips-stay-positive-negative-situations.html.>
 
65. (Blog post, “My Apology to the World.”) WikiHow, “How to Stop Apologizing.” Assessed March 3, 2017 from <https://www.wikihow.com/Stop-Apologizing.>
 
66. (Blog post, “My Apology to the World.”) WikiHow, “How to Stop Apologizing.” Assessed March 3, 2017 from <http://vijara.tumblr.com/post/154614566015.>
 
67. (Blog post, “Turning from Dread to Finding Joy”.) Tiny Buddha, “Body Betrayal: How to Cope with Chronic Pain and Illness.” Assessed March 8, 2017 from <http://tinybuddha.com/blog/body-betrayal-how-to-cope-with-chronic-pain-and-illness/.>
 
68. (Blog post, “Faith vs. Doubt”.) Dictionary.com, “Faith.” Assessed March 13, 2017 from <http://www.dictionary.com/browse/faith.>
 
69. (Blog post, “Faith vs. Doubt”.) Dictionary.com, “Doubt.” Assessed March 13, 2017 from <http://www.dictionary.com/browse/doubt?s=t.>
 
70. (Blog post, “Suicide.”) Helpguide.org, “Suicide Prevention How to Help Someone who is Suicidal and Save a Life.” Assessed March 20, 2017 from <https://www.helpguide.org/articles/suicide-prevention/suicide-prevention-helping-someone-who-is-suicidal.htm.>
 
71. (Blog post, “A Strong Foundation.” Doug Kelsey Musings on Injuries, Health and Life, “The One Thing You Must do to Motivate Yourself.” Assessed March 24, 2017 from <http://dougkelsey.com/how-to-motivate-yourself/.>
 
72. (Blog post, “When Chronic Pain gets Sick.”) Harvard Health Publications Harvard Medical School, “How to Boost Your Immune System Tips to Fight Disease and Strengthen Immunity.” Assessed March 29, 2017 from <http://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system.>
 
73. (Blog post, “Bitter Envy.”) Becoming Minimalist, “A Helpful Guide to Overcoming Envy.” Assessed April 1, 2017 from <http://www.becomingminimalist.com/ungreen-with-envy/.>
 
74. (Blog post, “Sometimes Groaning is Useful.”) The Princess in the Tower, “How to Help a Loved one with Severe Chronic Pain.” Assessed April 7, 2017 from  <http://princessinthetower.org/caregivers-how-to-help-a-loved-one-with-severe-chronic-pain/.>
 
75. (Blog post, “How to stay Healthy in the Hospital.”) rid Committee to reduce infectious deaths, “15 Steps for Protecting Patients.” Assessed April 12, 2017 from <http://hospitalinfection.org/protect/patients.>
 
76. (Blog post, “How to stay Healthy in the Hospital.”) Scientific American, “10 Ways to Stave Off Hospital Superbugs and Other Nasty Germs.” Assessed April 12, 2017 from <https://www.scientificamerican.com/article/10-ways-protect-yourself-superbugs/.>
 
77. (Blog post, “Loss of Innocence.”) Focus on the Family, “How to Identify the Victims and Perpetrators of Sex Trafficking.” Assessed April 17, 2017 from <http://www.focusonthefamily.com/socialissues/family/sex-trafficking/how-to-identify-sex-trafficking-victims.>
 
78. (Blog post, “Does Pain Hurt More as you Age?”) WebMD, “7 Age-Related Pains and How to Ease Them.” Assessed April 19, 2017 from < http://www.webmd.com/pain-management/features/common-pains-of-age#1.>
 
79.  (Blog post, “Inner Groaning.”) Psychology Today, “Tips for Managing Your Emotional Ups and Downs.” Assessed April 24, 2017 from <https://www.psychologytoday.com/blog/healthy-connections/201409/tips-managing-your-emotional-ups-and-downs.>
 
80. (Blog post, “Does chronic pain cause cognitive deficiencies?”) Clinical Neuroscience Research Group, Department of Psychology, University of Oslo, “Cognitive Dysfunction in Chronic Pain.” Assessed April 28, 2017 from <file:///C:/Users/Karen/Downloads/Landr%C3%B8_NNF_2014.pdf.>
 
81. (Blog post, “Does chronic pain cause cognitive deficiencies?”) Maria Shriver Powered by Inspiration, “8 Steps to Reverse Memory Loss.” Assessed April 28, 2017 from <http://mariashriver.com/blog/2016/07/alzheimers-8-steps-reverse-memory-loss-mark-hyman/.>
 
82. (Blog post, “Stop Guarding Your Injury”.) Lawrence Gold Somatics, “Might You be Strengthening Your Pain?” Assessed May 5, 2017 from <http://www.somatics.com/pdf/Might_You_be_Strengthening_Your_Pain.pdf.>
 
83. (Blog post, “Stop Guarding Your Injury.”) Stride Strong Physical Therapy, “Muscle Spasms.” Assessed May 5, 2017 from <http://stridestrong.com/muscle-spasms/ .>
 
84. (Blog post, “Scorn Opens the Door for Toxic Relationships.”) Heysigmund, “Toxic People: 12 Things They do and How to Deal with Them.” Assessed May 8, 2017 from <
http://www.heysigmund.com/toxic-people/comment-page-14/.>
 
85. (Blog post, “Impossible.”) Inc, “11 Steps to Achieving Impossible Goals.” Assessed May 15, 2017 from <https://www.inc.com/brent-gleeson/11-steps-to-achieving-impossible-goals.html.>
 
86. (Blog post, “I was Only Joking.”) Workplace Bullying Institute, “37% of adults are bullied at work, not 70% - setting the records straight.” Assessed May 20, 2017 from <http://www.workplacebullying.org/prevalence-error/.>
 
87. (Blog post, “I was Only Joking.”) wikiHow, “How to Respond to an Adult Bully.” Assessed May 20, 2017 from <https://www.wikihow.com/Respond-to-an-Adult-Bully.>
 
88. (Blog post, “Someone Else.”) Tiny Buddha Simple Wisdom for Complex Lives, “Life Isn’t Always Fair: 5 Steps to Accept Tough Situations.” Assessed May 22, 2017 from < https://tinybuddha.com/blog/life-isnt-always-fair-5-steps-to-accept-tough-situations/.>
 
89. (Blog post, “With Passion Perseverance Prevails.”) Dictionary.com, “Perseverance.” Assessed May 24, 2017 from <http://www.dictionary.com/browse/perseverance.>
 
90. (Blog post, “With Passion Perseverance Prevails.”) Essential Life Skills, “The Power of Persistence.” Assessed May 24, 2017 from <http://www.essentiallifeskills.net/persistence-perseverance.html .>
 
91. (Blog post, “When Time Doesn’t fly By.”) WikiHow, “How to Understand Someone With Chronic pain.” Assessed June 3, 2017 from <https://www.wikihow.com/Understand-Someone-With-Chronic-Pain.>
 
92. (Blog post, “The Pain of Motherhood.”) AARP Real Possibilities, “Parenting Adult Children: Are You a Good Friend to Your Grown-up Kid?” Assessed June 6, 2017 from
<http://www.aarp.org/home-family/friends-family/info-04-2013/parenting-adult-children-family-relationships.html.>

93. (Blog post, “An Affliction of the Feet.”) Nerve Remedy Reviews.com, “Top 5 Nerve Pain Supplements of 2017: Which Brand Thinks You’re Stupid?” Assessed June 9, 2017 from <http://nerveremedyreviews.com/br/.>
 
94. (Blog post, “An Affliction of the Feet.”) Patient, “Peripheral Neuropathy.” Assessed June 9, 2017 from <https://patient.info/health/peripheral-neuropathy-leaflet.>
 
95. (Blog post, “Being Glad for as Many Days as We’ve Been Afflicted.”) Buffer Social, “10 Simple Things You Can Do Today That Will Make You Happier, Backed by Science.” Assessed June 14, 2017 from < https://blog.bufferapp.com/10-scientifically-proven-ways-to-make-yourself-happier.>
 
96. (Blog post, “Arthritis Knocking at Your Door.”) Arthritis Foundation, “Sources of Arthritis Pain.” Assessed June 24, 2017 from <http://www.arthritis.org/living-with-arthritis/pain-management/understanding/types-of-pain.php.>
 
97.  (Blog post, “Arthritis Knocking at Your Door.”) Arthritis Research UK, “What are the Treatments for Arthritis?” Assessed June 24, 2017 from <http://www.arthritisresearchuk.org/arthritis-information/conditions/arthritis/treatments.aspx.>
 
98. (Blog post, “Dreams of Hope and Promise.”) WikiHow, “How to Have Hope.” Assessed June 20, 2017 from <https://www.wikihow.com/Have-Hope.>

​99. (Blog post, “Please Don’t Bump Me.”) eMedicine Health, “Bruises.” Assessed June 23, 2017 from <http://www.emedicinehealth.com/bruises/article_em.htm.>
 
100. (Blog post, “Please Don’t Bump Me.”) Very Well, “R.I.C.E. Treatment for Acute Musculoskeletal Injury.” Assessed June 23, 2017 from <https://www.verywell.com/what-is-rice-190446.>
 
101. (Blog post, “Rheumatoid Arthritis.”) MedicineNet.com, “Rheumatoid Arthritis (RA).” Assessed June 30, 2017 from <http://www.medicinenet.com/rheumatoid_arthritis/article.htm.>
 
102. (Blog post, “Rheumatoid Arthritis.”) Everyday Health, “10 Ways to Fight Chronic RA Pain.” Assessed June 30, 2017 from <http://www.everydayhealth.com/hs/rheumatoid-arthritis-treatment-management/chronic-pain/.>
 
103. (Blog post, “Sadness vs Depression.”) Heath Line, “Is it Depression or Sadness? Learn the Signs.” Assessed July 3, 2017 from <http://www.healthline.com/health/depression/depression-vs-sadness.>
 
104. (Blog post, “Sadness vs Depression.” Lifehack, “Fifteen Simple Ways to Overcome Depression and Sadness.” Assessed July 3, 2017 from <http://www.lifehack.org/articles/lifestyle/fifteen-simple-ways-overcome-depression-and-sadness.html.>
 
105. (Blog post, “Too Hot to Handle.”) Health Line, “What Causes Heat Intolerance? 9 Possible Conditions.” Assessed July 8, 2017 from <http://www.healthline.com/symptom/heat-intolerance.>
 
106. (Blog post, “Too Hot to Handles.”) Brain & Spine Foundation, “Heat Sensitivity and Hot Temperatures.” Assessed July 8, 2017 from <http://www.brainandspine.org.uk/heat-sensitivity-and-hot-temperatures.>
  
107. (Blog post, “Anhedonia - Loss of Joy and Happiness.”) Healthy Holistic Living, “Anhedonia.” Assessed July 10, 2017 from <http://www.healthy-holistic-living.com/anhedonia.html.>
 
108. (Blog post, “Anhedonia - Loss of Joy and Happiness.”) ePain Assist, “Anhedonia, Diagnosis, Treatment, Recovery Period.” Assessed July 10, 2017 from <https://www.epainassist.com/mental-health/anhedonia-diagnosis-treatment-recovery.>
 
109. (Blog post, “He Was Shot in the Back.”) Arthritis-Health, “Cortisone Injection Risks and Side Effects.” Assessed July 15, 2017 from <https://www.arthritis-health.com/treatment/injections/cortisone-injection-risks-and-side-effects.>
 
110. (Blog post, “He Was Shot in the Back.”) Back Pain HC, “Epidural for Back Pain – Is it Good or Bad?” Assessed July 17, 2017 from <http://www.backpainhc.com/epidural-for-back-pain/.>
 
111. (Blog post, “Vengeance.”) wikiHow, “How to Avoid Taking Revenge.” Assessed July 17, 2017 from < http://www.wikihow.com/Avoid-Taking-Revenge.>
 
112. (Blog post, “Boredom – The Loss of our “Normal” Life.”) Psychology Today, “How to Beat Boredom.” Assessed July 24, 2017 from <https://www.psychologytoday.com/blog/making-change/201507/how-beat-boredom.>
 
113. (Blog post, “Boredom – The Loss of our “Normal” Life.”) wikiHow, “How to Overcome Boredom.” Assessed July 24, 2017 from <http://www.wikihow.com/Overcome-Boredom.>
 
114. (Blog post, “Key to Independence.”) CA.GOV, “DMV Senior Guide for Safe Driving.” Assessed July 28, 2017 from <https://www.dmv.ca.gov/portal/wcm/connect/8a431ac8-535b-4783-b006-a6c6cf58ef18/dl625senior.pdf?MOD=AJPERES&amp;CONVERT_TO=url&amp;CACHEID=8a431ac8-535b-4783-b006-a6c6cf58ef18.>
 
115. (Blog post, “Key to Independence.”) CA.GOV, “California Driver Handbook.” Assessed July 28, 2017 from <https://www.dmv.ca.gov/web/eng_pdf/dl600.pdf.>
 
116. (Blog post, “Key to Independence.”) Care.com, “How to Talk to a Parent About Driving.” Assessed July 28, 2017 from <https://www.care.com/c/stories/5586/how-to-talk-to-a-parent-about-driving/.>
 
117. (Blog post, “Fear of Seeking Help.”) Healthy Place, “5 Ways to Cure Hospital Anxiety, Surgery Fear, Fear of Medicine.” Assessed July 31, 2017 from <https://www.healthyplace.com/blogs/anxiety-schmanxiety/2013/04/hospital-anxiety-surgery-fear-and-medicine-worry/.>

118. (Blog post, “Is There a Right Time.”) WikiHow, “How to Explain Your Chronic Pain to Others.” Assessed August 5, 2017 from <http://www.wikihow.com/Explain-Your-Chronic-Pain-to-Others.>

​119. (Blog post, “The Victim.”) The Positivity Blog, “How to Break out of a Victim Mentality: 7 Powerful Tips.” Assessed August 7, 2017 from <http://www.positivityblog.com/how-to-break-out-of-a-victim-mentality-7-powerful-tips/.>
 
120. (Blog post, “A Leaning Fence.”) Health, “7 Steps to Defy Your Age Inside and Out.” Assessed August 18, 2017 from <http://www.health.com/health/gallery/0,,20500929,00.html#turn-in-earlier-0.>
 
121. (Blog post, “Cancer.”) National Cancer Institute, “Cancer Statistics.” Assessed August 15, 2017 from <https:/www.cancer.gov/about-cancer/understanding/statistics.>
 
122. (Blog post, “Cancer.") Memorial Sloan Kettering Cancer Center, “10 Tips for Supporting a Friend with Cancer.” Assessed August 15, 2017 from <https://www.mskcc.org/blog/10-tips-supporting-friend.>

123. (Blog post, “Caregivers.”) Clarity Care Advocates, “5 Important Tips for Selecting a Caregiver.” Assessed August 22, 2017 from <http://www.claritycareadvocates.com/wp-content/uploads/2015/12/Clarity-Selecting-A-Caregiver.pdf.>
 
124. (Blog post, “Caregivers.”) Inside Elder Care, “How to Choose a Caregiver.” Assessed August 22, 2017 from <http://www.insideeldercare.com/caregiving/how-to-choose-a-caregiver/.>

125. (Blog post, “Saying Goodbye to Your Old Life and Hello to Change.”) My Domaine, “The Secret to Accepting Change.” Assessed August 22, 2017 from <http://www.mydomaine.com/how-to-accept-change/slide2.>

126. (Blog post, “Playing Games.”) Huffington Post, “9 Ways Video Games can Actually be Good for You.” Assessed September 2, 2017 from <http://www.huffingtonpost.com/2013/11/07/video-games-good-for-us_n_4164723.html.>

127. (Blog post, “Makeover for the Heart.”) Lifehack, “How to Heal a Broken Heart, and the Science Behind It.” Assessed September 5, 2017 from <http://www.lifehack.org/articles/communication/how-heal-broken-heart-and-the-science-behind-2.html.>

​128. (Blog post, “Living in an Imaginary World.”) Mindful, “Getting Started with Mindfulness.” Assessed September 11, 2017 from <https://www.mindful.org/meditation/mindfulness-getting-started/.>
 
129. (Blog post, “Living in an Imaginary World.”) Greater Good Magazine, “Mindfulness Defined.” Assessed September 11, 2017 from <https://greatergood.berkeley.edu/mindfulness/definition.>

130. (Blog post, “Stay up-to-Date.”) The Care Navigator, “Tips to Ensure an Effective Doctor Appointment.” Assessed September 15, 2017 from <http://thecarenavigator.com/ensure-effective-doctor-appointment/.>

131. (Blog post, “How to Inspire Others from Your Experiences to not Give Up.”) Lifehack, “10 Amazing Things Happen When you Inspire Others with Your Experiences.” Assessed September 22, 2017 from <http://www.lifehack.org/323951/10-amazing-things-happen-when-you-inspire-others-with-your-experience.>
 
132. (Blog post, “Chronic Pain’s Victim.”) English Oxford Living Dictionaries, “Victim.” Assessed September 27, 2017 from <https://en.oxforddictionaries.com/definition/victim.>
 
133. (Blog post, “Chronic Pain’s Victim.”) Vocabulary.com Dictionary, “Mentality.” Assessed September 27, 2017 from <https://www.vocabulary.com/dictionary/mentality.>
 
134. (Blog post, “Chronic Pain’s Victim.”) Wikipedia, “Victim Mentality.” Assessed September 27, 2017 from <https://en.wikipedia.org/wiki/Victim_mentality.>
 
135. (Blog post, “Chronic Pain’s Victim.”) Health Central, “Victim or Victor?” Assessed September 27, 2017 from <https://www.healthcentral.com/article/victim-or-victor.>

136. (Blog post, “Is Honesty Worth the Risk?”) Wikihow, “How to be Honest.” Assessed September 27, 2017 from <http://www.wikihow.com/Be-Honest.>

137. (Blog post, “Tests to Find the Cause of Pain or Illness.”) Spine Universe, “Exams and Tests to Diagnose Chronic Pain.” Assessed September 29, 2017 from <https://www.spineuniverse.com/conditions/chronic-pain/exams-tests-diagnose-chronic-pain.>

138. (Blog post, “Staying Upbeat in a Downbeat World.”) The Positivity Blog, “How to Stay Positive: 11 Smart Habits.” Assessed September 2, 2017 from <http://www.positivityblog.com/how-to-stay-positive/.>

​139. (Blog post, “Time Change and the Affect it has on the Body.”) Wonderopolis, “Why do we Change the Clocks Twice a Year?” Assessed October 6, 2017 from <https://wonderopolis.org/wonder/why-do-we-change-the-clocks-twice-a-year.>
 
140. (Blog post, “Time Change and the Affect it has on the Body.”) timeanddate.com, “Your Health and Daylight Saving Time.” Assessed October 6, 2017 from <https://www.timeanddate.com/time/dst/daylight-saving-health.html.>

141. (Blog post, “The Trauma of our World.”) American Psychological Association, “Managing Your Distress in the Aftermath of a Shooting.” Assessed October 7, 2017 from < http://www.apa.org/helpcenter/mass-shooting.aspx.>

142. (Blog post, “Sprains and Strains.”) Health Line, “Is it a Sprain or a Strain? Tips for Identification.” Assessed October 13, 2017 from <https://www.healthline.com/health/sprain-vs-strain#symptoms.>

143. (Blog post, “Fear Factor.”) Lifehack, “Five Things We Can Learn from Facing Fears.” Assessed October 14, 2017 from <http://www.lifehack.org/303268/five-things-can-learn-from-facing-our-fears.>
 
​144. (Blog post, “When Things go Terribly Wrong.”) American RSDHope, “CRPS Overview/Description.” Assessed October 18, 2017 from <http://www.rsdhope.org/what-is-crps1.html.>
 
145. (Blog post, “When Things go Terribly Wrong.”) RSDSA Supporting the CRPS Community, “Treatments.” Assessed October 18, 2017 from <https://rsds.org/treatment/.>

146. (Blog post, “Overwhelmed.”) Huffpost, “How to let go of Overwhelm.” Assessed October 20, 2017 from < https://www.huffingtonpost.com/sura-flow/how-to-let-go-of-overwhel_b_6343406.html.>
 
147. (Blog post, “Overwhelmed.”) Healthy Place, “Stop Feeling Overwhelmed and Take Control of Your Life.” Assessed October 20, 2017 from <https://www.healthyplace.com/blogs/buildingselfesteem/2017/01/how-to-stop-feeling-overwhelmed-and-take-control-of-your-life/.>

148. (Blog post, “When It Hurts to Eat – TMJ.”) 1-800-Dentist, “Women Account for 90% of TMJ Sufferers.” Assessed October 25, 2017 from <https://www.1800dentist.com/women-account-for-90-of-tmj-sufferers/.>
 
149. (Blog post, “When It Hurts to Eat – TMJ.”) MedicineNet.com, “Temporomandibular Joint Syndrome (TMJ).” Assessed October 25, 2017 from <https://www.medicinenet.com/temporomandibular_joint_syndrome_tmj/article.htm.>
 
150. (Blog post, “When It Hurts to Eat – TMJ.”) Ask the Dentist, “The Complete Guide to Temporomandibular Joint Disorder (TMD, TMJ).” Assessed October 25, 2017 from <https://askthedentist.com/tmd-treatment/.>

​151. (Blog post, “Dropping Your Guard.”) TwoOfUs.org, “Guarding Your Heart Its Really a Matter of Trust.” Assessed October 28, 2017 from <http://www.twoofus.org/educational-content/articles/guarding-your-heart-its-really-a-matter-of-trust/index.aspx.>
 
152. (Blog post, “Dropping Your Guard.”) Tiny Buddha, “Drop the Mask – How to Slowly Lower Your Guard and Change Your Life.” Assess October 28, 2017 from <https://tinybuddha.com/blog/drop-the-mask-how-to-slowly-lower-your-guard-and-change-your-life/.>
 
153. (Blog post, “Keep That Noise Down I Can’t Sleep.”) wikiHow, “How to Sleep with Lots of Noise.” Assessed November 4, 2017 from <https://www.wikihow.com/Sleep-with-Lots-of-Noise.>
 
154. (Blog post, “Can You Hear me Now? The Art of Listening.”) Mind Tools, “Active Listening, Hear What People are Really Saying.” Assessed November 8, 2017 from <https://www.mindtools.com/CommSkll/ActiveListening.htm.>

155. (Blog post, “Waiting for an Appointment.”) Everyday Health, “The Doctor Will See You – In a Few Weeks.” Assessed November 13, 2017 from <https://www.everydayhealth.com/news/doctor-will-see-you-few-weeks/.>
​ 
156. (Blog post, “A Friend’s Loss.”) Goodlife Zen, “21 Ways to Comfort a Friend in Crisis.” Assessed November 15, 2017 from < https://goodlifezen.com/21-ways-to-comfort-a-friend-in-crisis/.> 

157. (Blog post, “Too Much to Do.”) Breaking Muscle, “8 Natural Ways to Fuel Your Energy Level Through the Day.” Assessed November 17, 2017 from <https://breakingmuscle.com/fitness/8-natural-ways-to-fuel-your-energy-level-through-the-day.>
​
158. (Blog post, “Tis the Season.”) Health, “11 Tips for Avoiding Holiday Depression Triggers.” Assessed November 18, 2017 from <http://www.health.com/health/gallery/0,,20550695,00.html.>

​159. (Blog post, “Do you Criticize Yourself?”) Huffpost, “Negative Self-Talk: 9 Ways to Silence Your Inner Critic.” Assessed November 27, 2017 from <https://www.huffingtonpost.com/2013/04/06/negative-self-talk-think-positive_n_3009832.html.>

​160. (Blog post, “Loss of Integrity.”) Wikihow, “How to Improve Your Personal Integrity.” Assessed November 29, 2017 from <https://www.wikihow.com/Improve-Your-Personal-Integrity.>

​161. (Blog post, “Accident.”) drmaud.com, “The First 72 Hours: 10 Simple Things That can Help You Heal.” Assessed December 2, 2017 from <http://drmaud.com/page4/assets/Top%20Ten%20Things.pdf.>

​162. (Blog post, “Frustration.”) Life With Confidence, “Frustration – 8 Ways to Deal With It.” Assessed December 3, 2017 from <https://www.life-with-confidence.com/frustration.html .>
 
163. (Blog post, “It’s a New Year.”) Mercola, “7 Psychological Tips to Make Your New Year’s Resolutions Stick.” Assessed December 13, 2017 from <https://articles.mercola.com/sites/articles/archive/2015/01/08/7-psychological-tips-new-years-resolutions.aspx.>
​
164. (Blog post, “Our Pet’s Wellbeing.”) North State Public Radio, “Pet Therapy – How Animals and Humans Heal Each Other.” Assessed December 14, 2017 from <https://www.npr.org/sections/health-shots/2012/03/09/146583986/pet-therapy-how-animals-and-humans-heal-each-other.>

165. (Blog post, “A Doctor You Can Trust.”) Reader’s Digest, “7 Secrets to Finding a Doctor You Can Trust.” Assessed December 20, 2017 from <https://www.rd.com/health/wellness/find-a-doctor/.>
 
166. (Blog post, “Learning to Ask for What You Want.”) Vincegowmon.com, “15 Ways to Express Needs and Desires.” Assessed December 20, 2017 from <http://www.vincegowmon.com/15-ways-to-express-needs-desires/.>

167. (Blog post, “Raynaud’s Phenomenon,”) Medicinenet.com, “Raynaud’s Phenomenon.” Assessed December 22, 2017 from <https://www.medicinenet.com/raynauds_phenomenon/article.htm.>
 
168. (Blog post, “The Unknown.”) Tinybuddha.com, “7 Ways to Deal with Uncertainty So You Can Be Happier and Less Anxious.” Assessed December 23, 2017 from <https://tinybuddha.com/blog/7-ways-to-deal-with-uncertainty/.>
 
169. (Blog post, “Fear of Trying New Medications.”) Psychologytoday.com, “The Side Effects of Drugs: A Strategy.” Assessed December 27, 2017 from <https://www.psychologytoday.com/blog/fighting-fear/201205/the-side-effects-drugs-strategy.>
 
170. (Blog post, “It’s a Trade-Off.”) Psycologytoday.com, “Life is a Series of Trade-offs.” Assessed December 28, 2017 from <https://www.psychologytoday.com/blog/headshrinkers-guide-the-galaxy/201109/life-is-series-trade-offs.>
 
171. (Blog post, “That Cell Phone May Hurt Your Health.” Itstillworks.com, “The Cell Phone: Positive Impacts on Society.” Assessed January 2, 2018 from <https://itstillworks.com/cellphone-positive-impacts-society-4752.html.>
 
172. (Blog post, “That Cell Phone May Hurt Your Health.”) Abcnews.go.com, “7 Surprising Ways Cell Phones Affect Your Health.” Assessed January 2, 2018 from <http://abcnews.go.com/Health/WellnessNews/story?id=7017768&page=1.>

173. (Blog post, “Sabotaging Relationships.” Tinybuddha.com, “How to Maintain a Healthy Relationship When You’re Depressed.” Assessed January 3, 2018 from <https://tinybuddha.com/blog/how-to-maintain-a-healthy-relationship-when-youre-depressed/.>

​174. (Blog post, “When Does Short-term Memory Loss Become Something I Need to Worry About?”) Betterhealth.vic.gov.au, “Dementia – Early Signs.” Assessed January 10, 2018 from <https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/dementia-early-signs.>

175. (Blog post, “Living in Low-Income Housing.”) Justharvest.org, “Just the Facts: Poverty Myths and Stereotypes.” Assessed January 17, 2018 from <http://www.justharvest.org/wp-content/uploads/2015/07/Just-Harvest-Poverty-Myths-Stereotypes-fact-sheet.pdf.>

176. (Blog post, “At Rest.”) Huffingtonpost.com, “8 Ways to Unplug and Recharge Your Brain.” Assessed January 20, 2018 from <https://www.huffingtonpost.com/matthew-edlund-md/no-time-for-downtime-gett_b_698530.html.>

177. (Blog post, “Climbing the Staircase of Regret.”) Psychologytoday.com, “Let it Go!” Assessed January 22, 2018 from 
<https://www.psychologytoday.com/articles/201411/let-it-go.>

178. (Blog post, “How to Reduce Risk of Being Injured From a Fall.”) Smartcellsusa.com, “How-to Fall Safely to Reduce Fall Related Injuries.” Assessed January 29, 2018 from <http://www.smartcellsusa.com/senior-falls-how-to-fall-safely/.>

179. (Blog post, “Going Into Captivity in Your Own Home.”) Calmclinic.com, “Agoraphobia: Cause, Treatment, Anxiety.” Assessed February 5, 2018 from <https://www.calmclinic.com/agoraphobia.>
 
180. (Blog post, “How to Age Gracefully With Chronic Pain.”) Wikihow.com, “How to Improve Body Image When You Have Chronic Pain.” Assessed February 6, 2018 from <https://www.wikihow.com/Improve-Body-Image-when-You-Have-Chronic-Pain.>

181. (Blog post, “Receiving Help.”) Huffingtonpost.com, “6 Reasons Why People With Mental Illness Are Strong, Not Weak.” Assessed February 7, 2018 from <https://www.huffingtonpost.com/rachel-griffin/6-reasons-why-people-with-mental-illnesses-are-strong-not-weak_b_9204122.html.>
 
182. (Blog post, “How Teeth Affect Your General Health.”) Mayoclinic.org, “Oral Health – A Window to Your Overall Health.” Assessed February 13, 2018 from <https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/dental/art-20047475.>
 
183. (Blog post, “How Teeth Affect Your General Health.”) Happytoothnc.com, “9 Little-Known Tips to Improve Your Dental Health.” Assessed February 14, 2018 from <https://happytoothnc.com/dental-health/.>

184. (Blog post, “Fake People.”) Inc.com, “How to Tell if Someone is Lying: 10 Tells and Clues (Ranked in Ascending Order of Reliability).” Assessed February 14, 2018 from <https://www.inc.com/bill-murphy-jr/how-to-tell-if-someone-is-lying-10-tells-and-clues.htm.>
 
185. (Blog post, “It’s a Pain in the Neck.”) Medicinenet.com, “Neck Pain (Cervical Pain).” Assessed February 17, 2018 from <https://www.medicinenet.com/neck_pain/article.htm.>
 
186. (Blog post, “How Cancer Affects Family and Friends.”) Cancer.net, “Family Life.” Assessed February 17, 2018 from <https://www.cancer.net/coping-with-cancer/talking-with-family-and-friends/family-life.>
​​
187. (Blog post, “Chronic Health Conditions and Aging.”) Psychologytoday.com, “Chronic Pain, Aging, and Staying Healthy.” Assessed February 18, 2018 from <https://www.psychologytoday.com/blog/media-spotlight/201405/chronic-pain-aging-and-staying-healthy.>
 
188. (Blog post, “Losing a Parent to Dementia.”) Caring.com, “11 Signs it Might be Time for Assisted Living.” Assessed February 19, 2018 from <https://www.caring.com/articles/signs-its-time-for-assisted-living.>
 
189. (Blog post, “Waiting for Chronic Pain Relief.”) Countingmyspoons.com, “Distraction as a Pain Reliever: 10 Ways to Distract Yourself From Pain.” Assessed February 21, 2018 from <http://countingmyspoons.com/2015/01/distraction-pain-reliever-10-ways-distract-pain/.>
 
190. (Blog post, “When Your Conversation Turns Upside Down.”) Forbes.com, “Six Bad Conversation Habits and How to Fix Them.” Assessed February 26, 2018 from <https://www.forbes.com/sites/forbescoachescouncil/2017/06/14/six-bad-conversation-habits-and-how-to-fix-them/#27d710822eff.>
 
191. (Blog post, “Flu is more Likely to Hit Those Who Suffer From a Chronic Pain Condition.”) Health.com, “20 Surprising Ways to Prevent Colds and Flu.” Assessed March 1, 208 from <http://www.health.com/health/gallery/0,,20752945,00.html#sniffle-season-strategies-0.>
 
192. (Blog post, “A Patient’s Self-respect.”) Mentalhealth.fitness, “Bringing it up: 13 Tips for Talking with Your Physician About Depression.” Assessed March 2, 2018 from <http://mentalhealth.fitness/bringing-it-up-13-tips-for-talking-with-your-physician-about-depression/.>
 
193. (Blog post, “Going From a Fuzzy Head to a Clear One.”) Developinghumanbrain.org, “Suffering From Brain Fog? What Causes It and How to Clear It Up?” Assessed March 5, 2018 from <https://www.developinghumanbrain.org/brain-fog/.>
 
194. (Blog post, “Losing Track of Time.”) Healthyplace.com, “Depression and Memory Loss: Causes, Effects, Treatment.” Assessed March 6, 2018 from <https://www.healthyplace.com/depression/symptoms/depression-and-memory-loss-causes-effects-treatment/>
 
195. Blog post, “Chronic Health Conditions and Maintaining Relationships.”) Themighty.com, “How to Be a Great Friend When You Have a Chronic Illness.” Assessed March 7, 2018 from <https://themighty.com/2016/03/how-to-be-a-great-friend-when-you-have-a-chronic-illness/.>

196. (Blog post, “Catastrophizing – Thinking the Worst Instead of the Best.”) MedicalNewsToday.com, “How to Stop Catastrophizing.” Assessed March 9, 2018 from <https://www.medicalnewstoday.com/articles/320844.php.>
 
197. (Blog post, “Why is it Important to Know the Difference Between Being Sore or in Pain?”) Moveforwardpt.com, “Soreness vs Pain: What’s the difference?” Assessed March 12, 2018 from <https://www.moveforwardpt.com/Resources/Detail/soreness-vs-pain-whats-difference.>
 
198. (Blog post, “Cancer’s Time Stealer.”) Huffingtonpost.com, “How to Make Each Day Count.” Assessed March 15, 2018 from <https://www.huffingtonpost.com/margalit-ward/how-to-make-each-day-coun_b_5163894.html.>
 
199. (Blog post, “Cards – A Dying Breed.”) Ideas.hallmark.com, “Get Well Wishes: What to Write in a Get Well Card.” Assessed March 16, 2018 from <https://ideas.hallmark.com/articles/encouragement-ideas/get-well-wishes/.>
 
200. (Blog post, “Cards – A Dying Breed.”) Ideas.hallmark.com, “What to Write in a Sympathy Card.” Assessed March 16, 2018 from <https://ideas.hallmark.com/articles/sympathy-ideas/what-to-write-in-a-sympathy-card/.>
 
201. (Blog post, “Cards – A Dying Breed.”) Ideas.hallmark.com, “Birthday Wishes: What to Write in a Birthday Card.” Assessed March 16, 2018 from <https://ideas.hallmark.com/articles/birthday-ideas/birthday-wishes/.>
 
202. (Blog post, “Loss of Vision.”) Huffingtonpost.com, “A Vision for Your Future.” Assessed March 20, 2018 from <https://www.huffingtonpost.com/dr-carmen-harra/future_b_4493573.html.>
 
203. (Blog post, “Sabotaging Our Health.”) Whywesuffer.com, “8 Ways We Sabotage Physical Health.” Assessed March 21, 2018 from <http://www.whywesuffer.com/8-ways-we-sabotage-physical-health/.>
 
204. (Blog post, “I’m Proud of You - Finding Validation.”) Wikihow.com, “How to be Proud of Who You Are.” Assessed March 23, 2018 from <https://www.wikihow.com/Be-Proud-of-Who-You-Are.>
 
205. (Blog post, “Shingles: The Viral Infection You Don’t Want.”) Healthline.com, “Shingles.” Assessed April 3, 2018 from <https://www.healthline.com/health/shingles#risk-factors.>
 
206. (Blog post, “Emotional Pain – At Some Point it Takes Over.”) Articles.mercola.com, “5 Tips for Recovering from Emotional Pain.” Assessed April 4, 2018 from <https://articles.mercola.com/sites/articles/archive/2013/08/15/emotional-pain-recovery-tips.aspx.>

207. (Blog post, “Not Enough Energy to Perform Everyday Tasks.”) Everydayhealth.com, “21 Energy-Saving Tips to Ease Life With Chronic Illness.” Assessed April 12, 2018 from <https://www.everydayhealth.com/columns/lynda-shrager-the-organized-caregiver/energy-saving-tips-ease-life-chronic-illness/.>
 
208. (Blog post, “Small Pieces of Patience.”) Mindtools.com, “How to be Patient.” Assessed April 13, 2018 from <https://www.mindtools.com/pages/article/newTCS_78.htm.>
 
209. (Blog post, “Saving Lives by Becoming an Organ Donor,”) Organdonor.gov, “The Deceased Donation Process.” Assessed April 15, 2018 from  <https://organdonor.gov/about/process/deceased-donation.html.>
 
210. (Blog post, “Diets that Feed Your Kidneys.”) Healthline.com, “The 20 Best Foods for People with Kidney Problems.” Assessed April 21, 2018 from <https://www.healthline.com/nutrition/best-foods-for-kidneys#section1.>
 
211. (Blog post, “Regrets – Wishing You Could go Back and do Things Differently.”)
Huffingtonpost.com, “10 Ways to Live Life with no Regrets.” Assessed May 1, 2018 from <https://www.huffingtonpost.com/grace-bluerock/10-ways-to-live-life-with-no-regrets_b_8650168.html.>
 
212. (Blog post, “Muscle Spasms - The Pull of Chronic Pain.”) Draxe.com, “Remedies for Muscle Spasms, Leg Cramps and the Charley Horse.” Assessed May 3, 2018 from <https://draxe.com/muscle-spasms/.>
 
213. (Blog post, “Living Your Life for the Weekends.”) Jamiemendell.com, “14 Ways to Make Your Work Week Feel More Like the Weekends.” Assessed May 5, 2018 from <http://jamiemendell.com/14-ways-to-make-your-work-week-feel-more-like-the-weekends/.>
 
214. (Blog post, “Seasons of Pain.”) Psychologytoday.com, “How to Survive Chronic Pain One Moment at a Time.” Assessed May 9, 2018 from <https://www.psychologytoday.com/us/blog/paintracking/201303/how-survive-chronic-pain-one-moment-time.>
 
215. (Blog post, “Moving Beyond Lost Relationships.”) Tinybuddha.com, “How to Let Go of a Past Relationship: 10 Steps to Move on Peacefully.” Assessed May 13, 2018 from <https://tinybuddha.com/blog/how-to-let-go-of-a-past-relationship-10-steps-to-peacefully-move-on/.>
 
216. (Blog post, “Pieces of a Whole.”) CNN.com, “Talking to Someone With a Chronic Illness.” Assessed May 21, 2018 from <https://www.cnn.com/2012/09/11/health/invisible-chronic-illness/index.html.>
 
217. (Blog post, “Don’t Judge Me – Taking Antidepressants.”) Thetempest.com, “Here’s How to Battle the Stigma Surrounding Antidepressants.” Assessed May 29, 2018 from <https://thetempest.co/2017/03/09/life-love/health-and-fitness/stigma-around-antidepressants-real-unhelpful/.>
 
218. (Blog post, “Diets that Feed the Brain.”) Webmd.com, “Eat Smart for a Healthier Brain.” Assessed May 31, 2018 from <https://www.webmd.com/diet/features/eat-smart-healthier-brain#1.>
 
219. (Blog post, “Diets that Feed the Brain.”) Eatthis.com, “30 Best and Worst Food for Your Brain.” Assessed May 31, 2018 from <https://www.eatthis.com/foods-for-brain/.>
 
220. (Blog post, “Running Out of Time.”) Aarp.org, “50 Ways to Live Longer, Healthier Lives.” Assessed June 5, 2018 from <https://www.aarp.org/health/healthy-living/info-2017/50-ways-to-live-longer.html.>

221. (Blog post, “Neck and Back Pain Caused by a Bulging or Herniated Disc.) Spine-health.com, “9 Lesser-Known Tips for Easing Neck Pain.” Assessed June 7, 2018 from <https://www.spine-health.com/blog/9-lesser-known-tips-easing-neck-pain.>
 
222. (Blog post, “Neck and Back Pain Caused by a Bulging or Herniated Disc.) Mayfieldclinic.com, “Self Care for Neck and Back Pain.” Assessed June 7, 2018 from <https://www.mayfieldclinic.com/PE-self.htm.>
 
223. (Blog post, “It’s a Constant Battle to Keep Up.”) “Wikihow.com, “How to Continue a Conversation.” Assessed June 9, 2018 from <https://www.wikihow.com/Continue-a-Conversation.>
 
224. (Guest Blog, “Everything You Need to Know About Sleep Deprivation.”) Sleephelp.org, The Sleep Help Institute. Assessed June 12, 2018 from https://www.sleephelp.org/sleep-deprivation.
 
225. Additional resources from The Sleep Help Institute: https://www.sleephelp.org/autism-asd/ and https://www.sleephelp.org/.
 
226. (Blog post, “The Stress of Chronic Health Conditions from the Other Side of the Road in Remission.”) Whatnext.com, “You’re in Remission: What’s Next?” Assessed June 29, 2018 from <https://www.whatnext.com/blog/posts/you-re-in-remission-what-next.>

227. (Blog post, “Chronic Pain and Raising a Child.”) Scarymommy.com, “6 Things to Know When You’re Parenting Through Chronic Pain.” Assessed July 2, 2018 from <http://www.scarymommy.com/parenting-through-chronic-pain/.>
 
228. (Blog post, “When Your Loved One Hates You.”) Coolcatteacher.com, “What to do When Someone Hates You.” Assessed July 3, 2018 from <http://www.coolcatteacher.com/what-to-do-when-someone-hates-you/.>
 
229. (Blog post, “Vertigo - Loss of Balance.”) Medicalnewstoday.com, “Everything you Need to Know About Vertigo.” Assessed July 6, 2018 from <medicalnewstoday.com/knowledge/160900/vertigo-causes-symptoms-treatments.>
 
230. (Blog post, “Excitement vs Being Stressed Out.”) Irishtimes.com, “Anxious or Excited? How to Find Your Stress Sweet Spot.” Assessed July 8, 2018 from <https://www.irishtimes.com/life-and-style/health-family/anxious-or-excited-how-to-find-your-stress-sweet-spot-1.3190627.>

231. (Blog post, “The Whole World is Shaking - Parkinson's Disease.”) Healthlife.com, “Symptoms, Treatment, Prevention and More.” Assessed July 10, 2018 from <https://www.healthline.com/health/parkinsons/early-onset#causes.>
 
232. (Blog post, “Medical and Psychiatric Billing Mess.”) Creditkarma.com, “Planning to Pay Medical Debt With a Credit Card? Weigh Your Options First.” Assessed July 14, 2018 from <https://www.creditkarma.com/credit-cards/i/paying-medical-debt-with-credit-card/.>
 
233. (Blog post, “Medical and Psychiatric Billing Mess.”) Moneyunder30.com, “What to do When You Get Medical Bills You Can’t Afford.” Assessed July 14, 2018 from <https://www.moneyunder30.com/paying-medical-bills-you-cant-afford.>
 
234. (Blog post, “When Your Doctor Thinks You’re Faking It.”) Webmd.com, “How to Talk to Your Doctors When They Don’t Listen.” Assessed July 21, 2018 from <https://www.webmd.com/a-to-z-guides/features/be-heard-by-dr#1.>
 
235. (Blog post, “Life is More Than Just Another Chore.”) Entreprenueur.com, “8 Tiny Things to Make Your Life 10 Times More Enjoyable.” Assessed July 22, 2018 from <https://www.entrepreneur.com/article/293252.>
 
236. (Blog post, “I Can’t Catch my Breath – Asthma.”) Healthline.com, “What do You Want to Know About Asthma?” Assessed July 23, 2018 from <https://www.healthline.com/health/emergency-home-remedies-for-asthma-attacks.>
 
237. (Blog post, “Loss of Everything – Or is it?.”) Wikihow.com, “How to Put Your Life Back Together After a Fire.” Assessed July 26, 2018 from <https://www.wikihow.com/Put-Your-Life-Back-Together-After-a-Fire.>
 
238. (Blog post, “A Generation Turning Gray and Bald Prematurely.”) Medindia.net, “Premature Balding.” Assessed August 3, 2018 from <https://www.medindia.net/patients/lifestyleandwellness/hairloss/premature-balding.htm.>
 
239. (Blog post, “A Generation Turning Gray and Bald Prematurely.”) Refinery29.com,  “4 Health Reasons for Getting Gray Hairs in Your 20s.” Assessed August 3, 2018 from <https://www.refinery29.com/what-causes-premature-gray-hair.>
 
240. (Blog post, “Fear of Abandonment.”) Wikihow.com, “How to Overcome Fear of Abandonment.” Assessed August 10, 2018 from <https://www.wikihow.com/Overcome-Fear-of-Abandonment.>
 
241. (Blog post, “Chronic Pain and Weight Gain.”) Practicalpainmanagement.com, “Weight Gain Means More Pain.” Assessed August 11, 2018 from <https://www.practicalpainmanagement.com/patient/resources/understanding-pain/weight-gain-means-more-pain.>
 
242. (Blog post, “Music Calms the Soul.”) Mindbodygreen.com, “6 Ways Music Can Heal You.” Assessed August 18, 2018 from <https://www.mindbodygreen.com/0-5772/6-Ways-Music-Can-Heal-You.html.>
 
243. (Blog post, “How Wildfires Affect Our Health.”) Time.com, “Wildfire Smoke Can Be Terrible For Your Health. Here’s How to Stay Safe.” Assessed August 19, 2018 from <http://time.com/4976882/wildfire-smoke-safety/.>
 
244. (Blog post, “Don’t Forget to Count the Emotional Cost of a Decision.”) Harvard Business Review’s (hbr.org), “Don’t Let Emotions Screw Up Your Decisions.” Assessed August 27, 2018 from <https://hbr.org/2015/05/dont-let-emotions-screw-up-your-decisions.>
 
245. (Blog post, “Leave no One Behind – Reaching the Homebound.” Huffingtonpost.com, “Have a Friend With Chronic Illness? Here Are 10 Ways You Can Help.” Assessed August 31, 2018 from <https://www.huffingtonpost.com/entry/have-a-friend-whos-chronically-ill-here-are-10-ways_us_57866e23e4b0e7c8734f4804.>
 
246. (Blog post, “Am I Being Cautious or Worried About a Life Decision?”) Psychologytoday.com, “How to Mindfully Make Important Life Decisions.” Assessed September 3, 2018 from <https://www.psychologytoday.com/us/blog/laugh-cry-live/201706/how-mindfully-make-important-life-decisions.>
 
247. (Blog post, “Will They Believe Me?”) Bupa.co.uk, “How to Prepare for Your Doctor’s Appointment.” Assessed September 4, 2018 from <https://www.bupa.co.uk/newsroom/ourviews/prepare-doctors-appointment.>
 
248. (Blog post, “Lost Family.”) Familylives.org.uk, “How to Keep a Work-life Balance.” Assessed September 11, 2018 from <https://www.familylives.org.uk/advice/your-family/family-life/how-to-keep-a-work-life-balance/.>
 
249. (Blog post, “Getting Motivated.”) Everydayhealth.com, “10 Everyday Tasks Made Easier.” Assessed September 12, 2018 from <https://www.everydayhealth.com/pain-management-pictures/10-everyday-tasks-made-easier.aspx.>
 
250. (Blog post, “Developing an Escape Plan For a Natural Disaster.”) Ready.gov, “Individuals With Disabilities.” Assessed September 17, 2018 from <https://www.ready.gov/individuals-access-functional-needs.>
 
251. (Blog post, “Why Is It Difficult to Understand Chronic Pain?) Psychologytoday, “A Day in the Life with Chronic Pain.” Assessed September 18, 2018 from < https://www.wherepainfindshope.com/chronic-pain-and-illness/why-is-it-difficult-to-understand-chronic-pain.>
 
252. (Blog post, “Why Is It Difficult to Understand Chronic Pain?) Themighty.com,
“My Invisible Daily Struggles as a Person With Chronic Pain.” Assessed September 18, 2018 from < https://themighty.com/2017/05/what-each-day-is-like-for-person-with-chronic-pain-illness/.>
 
253. (Blog post, “Wasting Emotional Energy?) Mindbodygreen.com, “8 Ways You’re Wasting Your Emotional Energy.” Assessed September 20, 2018 from <https://www.mindbodygreen.com/0-15026/8-ways-youre-wasting-your-emotional-energy.html.>
 
254. (Blog post, “Some Problems You Can Fix While Others You Can’t.”) Webmd.com, “7 Ways to Keep Your Relationship Strong Despite a Chronic Illness.” Assessed September 23, 2018 from <https://www.webmd.com/sex-relationships/features/chronic-illness-seven-relationship-tips#1.>
 
255. (Blog post, “Hospitality – The Lost Gift.”) IntentionalByGrace.com, “9 Ways to Show Hospitality When Hospitality is Hard.” Assessed September 26, 2018 from <https://intentionalbygrace.com/9-ways-show-hospitality-hospitality-hard/.>
 
256. (Blog post, “Adding Another Room to Our House of Sickness and Pain.”) Pinnaclecare.com, “Steps to Help You Better Manage Multiple Chronic Medical Conditions.” Assessed September 27, 2018 from <https://www.pinnaclecare.com/highlights/blog/chronic-medical-conditions/.>
 
257. (Blog post, “Everywhere I Look it Feels Like my Life is Falling Apart.”) Marcandangel.com, “8 Things to Remember When Everything Goes Wrong.” Assessed September 30, 2018 from <http://www.marcandangel.com/2014/01/08/8-things-to-remember-when-everything-goes-wrong/.>

258. (Blog post, “Fear of Abandonment.”) Wikihow.com, “How to Overcome Fear of Abandonment.” Assessed August 18, 2018 from <https://www.wikihow.com/Overcome-Fear-of-Abandonment .>
 
259. (Blog post, “How Wildfires Affect Our Health.”) Time.com, “Wildfire Smoke Can Be Terrible For Your Health. Here’s How to Stay Safe.” Assessed August 19, 2018 from <http://time.com/4976882/wildfire-smoke-safety/.>
 
260. (Blog post, “Don’t Forget to Count the Emotional Cost of a Decision.”) Harvard Business Review’s (hbr.org), “Don’t Let Emotions Screw Up Your Decisions.” Assessed August 21, 2018 from <https://hbr.org/2015/05/dont-let-emotions-screw-up-your-decisions.>
 
261. (Blog post, “Developing an Escape Plan For a Natural Disaster.”) Ready.gov, “Individuals With Disabilities.” Assessed September 12, 2018 from <https://www.ready.gov/individuals-access-functional-needs.>
 
262. (Blog post, “I Can’t Catch my Breath – Asthma.”) Healthline.com, “What do You Want to Know About Asthma?” Assessed September 14, 2018 from <https://www.healthline.com/health/emergency-home-remedies-for-asthma-attacks.>
 
263. (Blog post, “Always Being Watched.”) Thesciencealert.com, “Ever Feel Like You’re Being Watched? It’s Not You.” Assessed October 9, 2018 from <https://www.sciencealert.com/the-science-behind-why-you-think-you-re-being-watched.>
 
264. (Blog post, “Feeling Guilty for Taking Care of Yourself.”) Tinybuddha.com, “45 Simple Self-care Practices for a Healthy Mind, Body, and Soul.” Assessed October 23, 2018 from <https://tinybuddha.com/blog/45-simple-self-care-practices-for-a-healthy-mind-body-and-soul/.>
 
265. (Blog post, “Your Home’s Atmosphere Matters.”) Goodhousekeeping.com, “10 Real-Life Tricks for Creating a Calm, Peaceful Home.” Assessed October 16, 2018 from <https://www.goodhousekeeping.com/home/organizing/tips/a20531/create-a-peaceful-home/.>
 
266. (Blog post, “Finding Gratitude Even When We’re Suffering.”) Takingcharge.csh.umn.edu, “10 Ways to be a More Thankful Person.” Assessed October 17, 2018 from <https://www.takingcharge.csh.umn.edu/10-ways-be-more-thankful-person.>
 
267. (Blog post, “How to Move Past Jealousy and be Proud of Someone Else.”) joegirard.com, “Be Proud, Not Jealous.” Assessed October 18, 2018 from <https://www.joegirard.com/posts/be-proud-not-jealous/.>
 
268. (Blog post, “How Did I Miss the Warning Signs – Liver Failure.”) Medlineplus.gov, “Liver Diseases.” Assessed October 30, 2018 from <https://medlineplus.gov/liverdiseases.html.>
 
269. (Blog post, “How Did I Miss the Warning Signs – Liver Failure.”) Mayoclinic.org, “Acute Liver Failure.” Assessed October 30, 2018 from <https://www.mayoclinic.org/diseases-conditions/acute-liver-failure/symptoms-causes/syc-20352863.>
 
270. (Blog post, “Emotional Pain Causes Confusion.”) Huffpost.com, “4 Ways to Find Direction When You Are Feeling Confused.” Assessed October 30, 2018 from <https://www.huffpost.com/entry/4-ways-to-find-direction-when-you-are-feeling-confused_b_5798e0dde4b0e339c2400320.>
 
271. (Blog post, “Raising a Child With a Chronic Health Condition.”) Psychologytoday.com, “Children With Chronic Pain.” Assessed November 2, 2018 from <https://www.psychologytoday.com/us/blog/paintracking/201310/children-chronic-pain.>
 
272. (Blog post, “No Home for the Holidays.”) Whatsyourgrief.com, “64 Tips for Coping with Grief at the Holidays.” Assessed November 9, 2018 from <https://whatsyourgrief.com/64-tips-grief-at-the-holidays/.>

273. (Blog post, “Trauma = Exhaustion.”) Helpguide.org, “Traumatic Stress – Dealing With Trauma After a Disaster or Disturbing Event.” Assessed November 11, 2018 from <https://www.helpguide.org/articles/ptsd-trauma/traumatic-stress.htm.>
 
274. (Blog post, “Kindness and Compassion – Two Steps Toward Healing.”) Rd.com, “15 Ways You Can Help After a Natural Disaster (Hint: It’s Rarely Donate Clothes,).” Assessed November 12, 2018 from <https://www.rd.com/culture/ways-to-help-after-natural-disaster/.>
 
275. (Blog post, “Making Excuses and Saying, ‘No.’”) Nationalpainreport.com, “15 Tips for Surviving the Holidays with Chronic Illness.” Assessed November 14, 2018 from <http://nationalpainreport.com/15-tips-for-surviving-the-holidays-with-cchronic-illness-8832314.html.>
 
276. (Blog post, “Christmas Patience.”) Womansday.com, “31 Tips for a Stress-Free Christmas.” Assessed November 17, 2018 from <https://www.womansday.com/health-fitness/wellness/g2044/how-to-have-a-stress-free-christmas/.>
 
277. (Blog post, “Spending Another Year With Chronic Pain.”) Painnewsnetwork.org,  “Accepting Chronic Pain: Is it Necessary?” Assessed November 21, 2018 from <https://www.painnewsnetwork.org/stories/2015/3/25/accepting-chronic-pain-is-it-necessary.>
 
278. (Blog post, “When Someone Else is Hurting.”) Huffpost.com, “5 Powerful Ways to Help Someone in Emotional Pain.” Assessed November 24, 2018 from <https://www.huffpost.com/entry/5-powerful-ways-to-help-someone-in-emotional-pain_b_9469860.>
 
279. (Blog post, “Taking a Nap to Survive the Day.”) Mayoclinic.org, “Napping: Do’s and Don’ts for Healthy Adults.” Assessed November 27, 2018 from <https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319.>
 
280. (Blog post, “Loss of Control Due to an Addiction to Food.”) Myfitnesspal.com, “5 Steps to Take Control of Food Addiction.” Assessed November 30, 2018 from <https://blog.myfitnesspal.com/5-steps-to-take-control-of-food-addiction/.>
 
281. (Blog post, “Having Surgery? Be Aware of the Risks of Being Around Other People who are Sick.”) Adventhealth.com, “12 Ways Doctors and Nurses Keep From Getting Sick.” Assessed December 3, 2018 from https://www.adventhealth.com/hospital/adventhealth-orlando/blog/12-ways-doctors-and-nurses-keep-getting-sick.
 
282. (Blog post, “How Far Do You Go to Help Someone?”) Cnn.com, “Self-destructive Friends – What to do?” Assessed December 4, 2018 from <http://www.cnn.com/2008/LIVING/personal/02/20/lw.self.destructive.friends/index.html.>
 
283. (Blog post, “Looking for Volunteers.”) Moneycrashers.com, “12 Ways to Volunteer Your Time and Give Back to the Community.” Assessed December 6, 2018 from <https://www.moneycrashers.com/ways-volunteer-give-back-community/.>
 
284. (Blog post, “Forced to Live Amongst the Rubble.”) Lifehack.org, “11 Things to Remember With Sudden Life Changes.” Assessed December 7, 2018 from <https://www.lifehack.org/articles/communication/11things-remember-with-sudden-life-changes.html.>
 
285. (Blog post, “Stepping Out Onto the Stage of Pain.”) Happify.com, “9 Tips for Finding Happiness When You’re Dealing With Chronic Pain.” Assessed December 9, 2018 from <https://www.happify.com/hd/tips-for-happiness-when-dealing-with-chronic-pain/.>
 
286. (Blog post, “Pulling Away From People with Mental Illness.”) Nami.org, “How to Love Someone With A Mental Illness.” Assessed December 10, 2018 from <https://www.nami.org/Personal-Stories/How-To-Love-Someone-With-A-Mental-Illness#.>
 
287. (Blog post, “Waiting for a Better Day.”) Kevinmd.com, “Living with an Illness for Which There is no Cure.” Assessed December 11, 2018 from <https://www.kevinmd.com/blog/2013/05/living-illness-cure.html.>
 
288. (Blog post, “A Feeling of Deep Sadness.”) Psychologytoday.com, “Eight Ways to Actively Fight Depression.” Assessed December 12, 2018 from <https://www.psychologytoday.com/us/blog/compassion-matters/201110/eight-ways-actively-fight-depression.>
 
289. (Blog post, “You Can’t be at Peace and Worry at the Same Time.”) Daringtolivefully.com, “25 Ways to Bring More Peace Into Your Life.” Assessed December 14, 2018 from <https://daringtolivefully.com/bring-peace-into-your-life.>
 
290. (Blog post, “Double Trouble: Living With Double Vision.”) Medicalnewstoday.com, “Why am I Seeing Double?” Assessed December 22, 2018 from <https://www.medicalnewstoday.com/articles/170634.php.>
 
291. (Blog post, “Drawing a Blank.”) Lifehacker.com, “Four Ways to Make Difficult, Serious Conversations more Productive.” Assessed December 29, 2018 from <https://lifehacker.com/four-ways-to-make-difficult-serious-conversations-more-1691115976.>
 
292. (Blog post, “More Than Just a Stomach Ache.”) Everydayhealth.com, “9 Common Digestive Conditions From Top to Bottom.” Assessed January 2, 2019 from <https://www.everydayhealth.com/digestive-health/common-digestive-conditions-from-top-bottom/.>

​293. (Blog post, “Empty Spaces in a Conversation.”) Phoenixaustralia.org, “Helping Others.” Assessed January 5, 2019 from <https://www.phoenixaustralia.org/recovery/helping-others/.>
 
294. (Blog post, “When Your Feet Hurt.”) Verywellhealth.com, “Common Causes of Foot Pain.” Assessed January 7, 2019 from <https://www.verywellhealth.com/common-causes-of-foot-pain-2696405.>

295. (Blog post, “What Do You See in the Mirror?”) Forbes.com, “Five Ways to Make Peace With Failure.” Assessed January 11, 2019 from <https://www.forbes.com/sites/susantardanico/2012/09/27/five-ways-to-make-peace-with-failure/#23d4d2fb3640.>
 
296. (Blog post, “Emotional Pain can Accompany Chronic Health Conditions.”) Healthtalk.org, “Coping With the Emotional Impact of Chronic Pain.” Assessed January 12, 2019 from <http://www.healthtalk.org/peoples-experiences/long-term-conditions/chronic-pain/coping-emotional-impact-chronic-pain.>
 
297. (Blog post, “Going Around in Circles.”) Planetofsuccess.com, “Feeling Stuck in Life? 10 Powerful Ways to Free Yourself.” Assessed January 14, 2019 from <http://www.planetofsuccess.com/blog/2016/feeling-stuck-in-life-10-powerful-ways-to-free-yourself/.>
 
298. (Blog post, “When the Heart Has a Mind of Its Own – Arrhythmias.”) Medicalnewstoday.com, “Arrhythmia: Causes, Symptoms, Types and Treatment.” Assessed January 17, 2019 from <https://www.medicalnewstoday.com/articles/8887.php.>
 
299. (Blog post, “How the News Can Twist the Truth and Cause Pain in the Process.”) Cnn.com, “Too Much Bad News Can Make You Sick.” Assessed January 19, 2019 from <https://www.cnn.com/2018/06/01/health/bad-news-bad-health/index.html .>
 
300. (Blog post, “The Cavalry Is On Its Way to Help You – Your Doctor.”) Psychologytoday.com, “Don’t be Intimidated in the Doctor’s Office: Six Strategies.” Assessed January 21, 2019 from <psychologytoday.com/us/blog/turning-straw-gold/201307/don-t-be-intimidated-in-the-doctor-s-office-six-strategies.>
 
301. (Blog post, “Is That Smile Real?”) Nami.org, “What You Need to Know About ‘Smiling Depression.’ ” Assessed February 3, 2019 from <https://www.nami.org/Blogs/NAMI-Blog/September-2016/What-You-Need-to-Know-About-Smiling-Depression%E2%80%9D.>
 
302. (Blog post, “Asking for Help.”) Oneofmany.co.uk, “How to Ask For Help Without Being Needy.” Assessed February 7, 2019 from <https://oneofmany.co.uk/blog/how-to-ask-for-help-without-being-needy/.>

303. (Blog post, “The Keys to Your Freedom.”) Wikihow.com, “How to Let Go of the Past.” Assessed February 9, 2019 from <https://www.wikihow.com/Let-Go-of-the-Past.>
 
304. (Blog post, “What do You Want Others to See in You?”) Kellyexeter.com.au,“5 Easy Things We Can All Do to Look Out For Each Other.” Assessed February 16, 2019 from <https://kellyexeter.com.au/look-out-for-each-other.>
 
305. (Blog post, “You Are More Than Just Ordinary.”) Thoughtcatalog.com, “26 Ways to Take Your Life Back When You’re Broken.” Assessed February 22, 2019 from <https://thoughtcatalog.com/heidi-priebe/2015/11/26-ways-to-take-your-life-back-when-youre-broken/.>
 
306. (Blog post, “Fires of Depression.”) Helpguide.org, “Helping Someone With Depression – Supporting a Depressed Person While Taking Care of Yourself.” Assessed February 27, 2019 from <https://www.helpguide.org/articles/depression/helping-someone-with-depression.htm/.>
 
307. (Blog post, “How to Have a Conversation With Someone in Pain.”) Medium.com, “Say This, Not That When Someone is Hurting.” Assessed March 2, 2019 from <https://medium.com/the-mission/say-this-not-that-when-someone-is-hurting-4f50effa69a0.>
 
308. (Blog post, “Why Anxiety is at the Center of Your Attention and How to Lessen its Affects.”) Heleo.com, “10 Simple Strategies to Control Your Anxiety.” Assessed March 5, 2019 from <https://heleo.com/10-simple-strategies-to-control-your-anxiety/15638/.>
 
309. (Blog post, “To Nap or Not to Nap.”) Michaelhyatt.com, “5 Reasons Why You Should Take a Nap Every Day.” Assessed March 11, 2019 from <https://michaelhyatt.com/why-you-should-take-a-nap-every-day/.>
 
310. (Blog post, “Believe Things Can Be Different.”) Cnbc.com, “18 Ways Successful People Think Differently.” Assessed March 17, 2019 from < https://www.cnbc.com/2017/07/17/18-ways-successful-people-think-differently.html.>
 
311. (Blog post, “Diabetes – When Sugar Needs to be Controlled.”) Webmd.com, “Best and Worst Foods for Diabetes.” Assessed March 23, 2019 from <https://www.webmd.com/diabetes/diabetic-food-list-best-worst-foods#1.>
 
312. (Blog post, “Disappointment.”) Chopra.com, “9 Ways to Overcome Disappointment.” Assessed March 25, 2019 from <https://chopra.com/articles/9-ways-to-overcome-disappointment.>
 
313. (Blog post, “The Cost of Saying “Yes”.”) Creakyjoints.org, “Here’s Some Much Needed Advice for Saying No to Plans When You Have a Chronic Illness (Without Feeling Totally Lame).” Assessed March 28, 2019 from <https://creakyjoints.org/living-with-arthritis/say-no-to-plans-chronic-illness/.>
 
314. (Blog post, “Tips on Finding New Employment After Being Fired.”) Forbes.com, “5 Job Skills To Get You (And Keep You) Employed.” Assessed April 3, 2019 from <https://www.forbes.com/sites/rajsabhlok/2013/03/21/5-job-skills-to-get-you-and-keep-you-employed/#6d50c01c7274.>
 
315. (Blog post, “Our Suffering Can Be Used to Help Others.”) Yourfamilyexpert.com, “The Secret Way Suffering Helps Us to Help Others.” Assessed April 7, 2019 from <https://yourfamilyexpert.com/how-suffering-helps-us-to-help-others/.>
 
316. (Blog post, “Sometimes Even a Type “A” Personality Fails.”) Fastcompany.com, “How to Set and Achieve Goals Based on Your Personality Type.” Assessed April 12, 2019 from <https://www.fastcompany.com/90285001/how-to-set-and-achieve-goals-based-on-your-personality-type.>
 
317. (Blog post, “When You Have Multiple Health Conditions People May Think You’re Faking It.”) Reverehealth.com, “6 Tips to Self-Manage Multiple Chronic Conditions.” Assessed April 17, 2019 from <https://reverehealth.com/live-better/6-tips-to-self-manage-multiple-chronic-conditions/.>
 
318. (Blog post, “It’s Okay to Want to be Happy.”) Psychologytoday.com, “When You Feel You Don’t Deserve to be Happy.” Assessed April 20, 2019 from <https://www.psychologytoday.com/us/blog/fixing-families/201901/when-you-feel-you-dont-deserve-be-happy.>
 
319. (Blog post, “Get Help Building a Life Raft When Chronic Pain Leads to Anxiety.”) Awaremeditationapp.com, “How Your Friends Add to Your Peace in Life.” Assessed April 23, 2019 from <https://awaremeditationapp.com/how-your-friends-add-to-your-peace-in-life/.>
 
320. (Blog post, “Life is Full of Disappointments but There’s Always Two Sides.”) Kristineinbetween.com, “How to Deal When Friends Disappoint You.” Assessed April 27, 2019 from <https://kristineinbetween.com/how-to-deal-when-friends-disappoint-you/.>
 
321. (Blog post, “Chronic Pain can Harden Your Heart and Cause You to Hate Your Body.”) Lasvegasrecovery.com, “Anger, Resentment and How They Affect Chronic Pain.” Assessed May 2, 2019 from <https://lasvegasrecovery.com/anger-resentment-and-chronic-pain/.>
 
322. (Blog post, “The Anger Button.”) Gizmodo.com, “How to Prevent Your Anger From Spiraling Out of Control.” Assessed May 3, 2019 from <https://gizmodo.com/how-to-prevent-your-anger-from-spiraling-out-of-control-1741944173.>
 
323. (Blog post, “Acknowledge You Did a Good Job.”) Inc.com, “3 Reasons Celebrating Your Many Accomplishments is Critical to Your Success.” Assessed May 4, 2019 from <https://www.inc.com/bill-carmody/3-reasons-celebrating-your-many-accomplishments-is-critical-to-your-success.html.>
 
324. (Blog post, “Woe is Me: Self-Pity.”) Psychologytoday.com, “9 Ways to Get Past Self-Pity.” Assessed May 5, 2019 from <https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201505/9-ways-get-past-self-pity.>
 
325. (Blog post, “How to Handle Pain When You Overdo.”) Painpathways.org, “Preventing and Recovering from … Overdoing It!” Assessed May 6, 2019 from <https://www.painpathways.org/overdoing-it/.>
 
326. (Blog post, “Being Treated With Respect.”) Thehopeline.com, “How to Respect Yourself More.” Assessed May 9, 2019 from <https://www.thehopeline.com/69-how-to-respect-yourself-part-2/.>
 
327. (Blog post, “Guest Blog.”) Thesimpledollar.com, “Guide to Combating Medical Debt.” Assessed May 10, 2019 from <https://www.thesimpledollar.com/guide-to-combating-medical-debt/.>
 
328. (Blog post, “When Darkness Encircles Your World.”) Tonyrobbins.com, “How to Deal With Depression.” Assessed May 15, 2019 from <https://www.tonyrobbins.com/ask-tony/how-to-deal-with-depression/.>

329. (Blog post, “Villainizing Your Doctor.”) Psicinsurance.com, “Overbooking and Double-booking: What’s acceptable.” Assessed October 17, 2019 from <https://www.psicinsurance.com/posts-articles/physicians/risk-management/overbooking-and-double-booking-whats-acceptable.aspx.>
 
330. (Blog post, “Getting Back at It.”) Tbihealth.com, “Returning to Normal Life After an Injury.” Assessed October 15, 2019 from <https://www.tbihealth.co.nz/returning-to-normal-life-after-an-injury/.>
 
331. (Blog post, “Life Dependent on the Help of Others.” Bbc.com, “A Point of View: Happiness and Disabilty.” Assessed October 20, 2019 from <https://www.bbc.com/news/magazine-27554754.>
 
332. (Blog post, “It’ll Do Your Body Good.”) Tinybuddha.com, 4 Ways to be Kind When You Don’t Feel Like It.” Assessed October 21, 2019 from <https://tinybuddha.com/blog/4-ways-to-be-kind-when-you-I-feel-like-it/.>
 
333. (Blog post, “4 Ways to be Kind When You Don’t Feel Like It.”) Tinybuddha.com, “4 Ways to be Kind When You Don’t Feel Like It.” Assessed October 22, 2019 from <https://tinybuddha.com/blog/4-ways-to-be-kind-when-you-I-feel-like-it/.>
 
334. (Bog post, “Local Medical Group is Cutting 1% of Their Staff.”) Houstonmethodist.com, “10 Signs You Should go See a Doctor?” Assessed October 23, 2019 from <https://www.houstonmethodist.org/articles/should-i-see-a-doctor/.>
 
335. (Blog post, “A World of Opposites.”)  Psychologytoday.com, “It’s a Matter of Perspective.” Assessed October 25, 2019 from <https://www.psychologytoday.com/us/blog/the-empowerment-diary/201810/escaping-reality-heal.>
 
336. (Blog post, “Escaping my World of Pain.”) Psychologytoday.com, “Escaping Reality to Heal.” Accessed October 28, 2019 from <https://www.psychologytoday.com/us/blog/the-empowerment-diary/201810/escaping-reality-heal.>
 
337. (Blog post, “We’re Broken, Hurting People.”) Huffpost.com, “8 Things to do to Help Heal Your Broken Heart.” Assessed October 29, 2019 from
<https://www.huffpost.com/entry/8-things-to-do-to-help-heal-your-broken-heart_b_9748134?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAANKAUJK0zCeoGo076HPM2GW0FElGIJNuaDZshIKXlk3U4gcKOQBHrnJYYsaJmKNj2uXfKRYoIYYYjvj3iItMpEwtnEaG79s6nYluLBhVazRNcO1OyZ8QvoZSD7bQfRFh4ry3missK-pT_l8ijenjGKiQCM1yMm1E14ivn4QY_mUg.>
 
338. (Blog post, “I am Healthy.”) Bankrate.com, “The 20 Best (and real) Work From Home Jobs.” Assessed November 4, 2019 from <https://www.bankrate.com/finance/personal-finance/10-best-and-real-work-at-home-jobs-1.aspx.>
 
339. (Blog post, “Stopping Overwhelming Stress Factors.” Huffpost.com, “How to let go of Overwhelm.” Assessed November 7, 2019 from <https://www.huffpost.com/entry/how-to-let-go-of-overwhel_b_6343406.>
 
340. (Blog post, “A Toothache That Never Stops.) Healthline.com, “Identifying and Treating a Bad Tooth.” Assessed November 10, 2019 from <https://www.healthline.com/health/dental-and-oral-health/dead-tooth.>
 
341. (Blog post, “How to Find Something to be Thankful for While Battling Chronic Pain.”) Migrainemantras.com, “8 Reasons I’m Thankful I Have a Chronic Illness.” Assessed November 12, 2019 from <https://migrainemantras.com/2017/11/25/8-reasons-im-thankful-i-have-a-chronic-illness/.>
 
342. (Blog post, “Empathy.”) Verywellmind.com, “Importance and Benefits of Empathy.” Assessed November 13, 2019 from <https://www.verywellmind.com/what-is-empathy-2795562.>
 
343. (Blog post, “Sleeping While You’re Awake.”) Webmd.com, “How to Stay Awake Naturally.”  Assessed November 15, 2019 from <https://www.webmd.com/sleep-disorders/features/natural-tips-sleepiness#1.>
 
344. (Blog post, “Emotional Pain Seasons.”) Thecut.com, “How to Help Someone with Depression.” Assessed November 17, 2019 from <https://www.thecut.com/article/how-to-help-someone-with-depression.html.>
 
345. (Blog post, “Mind Drainers.”) Radiomd.com, “Top brain boosters to add and brain drainers to drop from your shopping list.” Assessed November 20, 2019 from <https://radiomd.com/blogs-experts/item/34833-top-brain-boosters-to-add-brain-drainers-to-drop-from-your-shopping-list.>
 
346. (Blog post, “Being Nervous.”) Psychologytoday.com, “Four Things not to do When You Feel Anxious.” Assessed November 23, 2019 from <https://www.psychologytoday.com/us/blog/the-mindful-self-express/201709/four-things-not-do-when-you-feel-anxious.>
 
347. (Blog post, “Home for the Holidays.” Buzzfeed.com, “A Guide to spending Christmas Alone.”) Assessed November 27, 2019 from <https://www.buzzfeed.com/rachelwmiller/a-beginners-guide-to-spending-christmas-alone.>
 
348. (Blog post, “Waiting for a Ride.”) Aplaceformom.com, ““How to Maintain a Positive Relationship with Your Caregiver.” Assessed December 1, 2019 from <https://www.aplaceformom.com/blog/maintain-a-positive-relationship-with-your-hired-caregiver/.>
 
349. (Blog post, “Building Thick Skin or a Heart of Stone.”) Huffpost.com, ““Stop Letting Other People’s Opinions Control you.” Assessed December 5, 2019 from <https://www.huffpost.com/entry/stop-letting-other-peoples-opinions-control-you_b_9587330.>
 
350. (Blog post, “Parkinson’s – Your World Shaking – Will I Develop the Disease?”) Healthline.com, “Is Parkinson’s Hereditary.” Assessed December 15, 2019 from <https://www.healthline.com/health/parkinsons/is-parkinsons-hereditary.>
 
351. (Blog post, “Be Thankful in the Midst of the Many Trials You Faced Last Year.” Thegospelcoalition.org, “4 Reasons We can be Thankful in Times of Trouble.” Assessed December 20, 2019 from <https://www.thegospelcoalition.org/article/4-reasons-can-thankful-times-trouble/.>
 
352. (Blog post, “Sick of Hearing Your Whining.”) Webmd.com, ““7 Key Traits of the Ideal Doctor.” Assessed December 21, 2019 from <https://www.webmd.com/a-to-z-guides/news/20060309/7-key-traits-of-ideal-doctor.>
 
353. (Blog post, “Trust is Difficult.”) The duluthmodel.org, “Wheels.” Assessed December 28, 2019 from <https://www.theduluthmodel.org/wheels/.>
 
354. (Blog post, “Trial Procedures – When the First and Second Procedures Fail.”) Hbr.org, “3 Timeless Rules for Making Tough Decisions.” Assessed December 29, 2019 from <https://hbr.org/2015/11/3-timeless-rules-for-making-tough-decisions.>
 
355. (Blog post, “Is There Someone in Your Life?”) Life-with-confidence.com, “How to Deal With People who put you Down.”  Assessed January 5, 2020 from <https://www.life-with-confidence.com/people-who-put-you-down.html.>
 
356. (Blog post, “Fear of Getting the Flu.”) Cdc.gov, “Healthy Habits to Help Prevent Flu.” Assessed January 6, 2020 from <https://www.cdc.gov/flu/prevent/actions-prevent-flu.htm.>
 
357. (Blog post, “Emotional Exhaustion.”) Healthline.com, “Emotional Exhaustion: What it is and how to Treat It.” Assessed January 8, 2020 from <https://www.healthline.com/health/emotional-exhaustion#outlook.>
 
358. (Blog post, “A Fib – When Your Heart has a Mind of its Own.”) Watchlearnlive.heart.org, “A Fig.” Assessed January 14, 2020 from <https://watchlearnlive.heart.org/index.php?moduleSelect=atrfib.>
 
359. (Blog post, “Empty Nest – When Your Children Become Grownups.”) Aarp.org, “How to Cope With an Empty Nest.” Assessed January 15, 2020 from <https://www.aarp.org/home-family/friends-family/info-2018/empty-nest-advice.html.>
 
360. (Blog post, “Cancer’s Second Swing – Out of Remission.”) Webmd.com, “What Does Remission Look Like?” Assessed January 18, 2020 from <https://www.webmd.com/cancer/cancer-remission-explained#1.>
 
361. (Blog post, “Misunderstandings.”) Littlethingsmatter.com, “Six Ways to Avoid Misunderstandings.” Assessed January 21, 2020 from <http://www.littlethingsmatter.com/blog/2010/03/23/six-ways-to-avoid-misunderstandings/.>
 
362. (Blog post, “Allergic Reactions.”) Medicalnewstoday.com, “How to Treat an Allergic Reaction.” Assessed January 25, 2020 from <https://www.medicalnewstoday.com/articles/321500.>
 
363. (Blog post, “Pushed Aside and Ignored.”) Wikihow.com, “How to Deal with People who Ignore You.” Assessed January 30, 2020 from <https://www.wikihow.com/Deal-With-People-Who-Ignore-You.>
 
364. (Blog post, “When Back Pain Prevents You from Sitting Down.”) Webmd.com, “
Assessed February 3, 2020 from <https://www.webmd.com/back-pain/features/12-back-pain-tips#1.>
 
365. (Blog post, “Lost Joy - Resulting in Thoughts of Suicide.”) Save.org, “Warning Signs of Suicide.” Assessed February 5, 2020 from <https://save.org/about-suicide/warning-signs-risk-factors-protective-factors/.>
 
366. (Blog post, “The Chocolate in my Life – Friend or Foe.”) Medicalnewstoday.com, “Health Benefits and Risks of Chocolate.” Assessed February 9, 2020 from <https://www.medicalnewstoday.com/articles/270272.>
 
367. (Blog post, “Do you Allow Your Abuser Back into Your Life?”) Ashleyeaster.com, “What Forgiving an Abuser Doesn’t Mean.” Assessed February 12, 2020 from <http://www.ashleyeaster.com/blog/forgiving-doesnt-mean.>
 
368. (Blog post, “Here You go Again.”) Huffpost.com, “The Incredible way Your Emotions are Causing you Physical pain.” Assessed February 20, 2020 from <https://www.huffpost.com/entry/the-incredible-way-your-e_b_7464472?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAANKAUJK0zCeoGo076HPM2GW0FElGIJNuaDZshIKXlk3U4gcKOQBHrnJYYsaJmKNj2uXfKRYoIYYYjvj3iItMpEwtnEaG79s6nYluLBhVazRNcO1OyZ8QvoZSD7bQfRFh4ry3missK-pT_l8ijenjGKiQCM1yMm1E14ivn4QY_mUg.>
 
369. (Blog post, “You lie all the Time and it’s Hard to Break Free: Live out the Truth.”) Thehopeline.com, “Lying is a Horribly Destructive Habit.” Assessed February 28, 2020 from <https://www.thehopeline.com/how-to-stop-lying-part-1/.>
 
370. (Blog post, “Fear of Reinjury.”) Outsideonline, “Your Fear of Reinjury Could get you Hurt Again.” Assessed March 2, 2020 from <https://www.outsideonline.com/2403005/fear-reinjury-why-women-tear-acl-more.>
 
371. (Blog post, “Recreating Your Back.”) Physiciansweekly.com, “Enhancing Recovery After Back Surgery.” Assessed March 5, 2020 from <https://www.physiciansweekly.com/enhancing-recovery-after-back-surgery/.>
 
372. (Blog post, “Housebound Again - Coronavirus (COVID-19).”) Politico.com, “Coronavirus will Change the World Permanently. Here’s how.” Assessed March 15, 2020 from
<https://www.politico.com/news/magazine/2020/03/19/coronavirus-effect-economy-life-society-analysis-covid-135579.>
 
373. (Blog post, “When to Wear a Mask and how is Coronavirus (COVID-19) Spread.”) Sciencemag.org, “Not Wearing Masks to Prevent Against Coronavirus is a ‘big mistake.’” Assessed March 17, 2020 from <https://www.sciencemag.org/news/2020/03/not-wearing-masks-protect-against-coronavirus-big-mistake-top-chinese-scientist-says.>
 
374. (Blog post, “Doctors’ Offices Closed and Anxiety Opens its Door.”) Gov.ca.gov, “California Health Corps Initiative.” Assessed March 30, 2020 from <https://www.gov.ca.gov/2020/03/30/governor-newsom-announces-california-health-corps-a-major-initiative-to-expand-health-care-workforce-to-fight-covid-19/.>
 
375. (Blog post, “When Your Legs have a Mind of Their Own – Restless Leg Syndrome.”) Mayoclinic.org, “Restless Leg Syndrome.”  Assessed April 1, 20202 from <https://www.mayoclinic.org/diseases-conditions/restless-legs-syndrome/symptoms-causes/syc-20377168.>
 
376. (Blog post, “Giving in to Cravings for Anxiety.”) Healthline.com, “16 Simple Ways to Relieve Stress and Anxiety.” Assessed April 2, 2020 from <https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety#section3.>
 
377. (Blog post, “Why Does Your Foot go to Sleep?”) Share.upmc.com, “Why Does my Foot Fall Asleep?” Assessed April 4, 2020 from <https://share.upmc.com/2017/12/why-does-foot-fall-asleep/.>
 
378. (Blog post, “Giving Back Releases Joy.”) Azbio.org, “Opportunities to Help Your Community During the COVID-19 Emergency.” Assessed April 5, 2020 from <https://www.azbio.org/how-to-give-back-during-the-covid-19-emergency.>
 
379. (Blog post, “Giving Back Releases Joy.”) Creditcards.com, “How to Donate Unused Reward Miles and Points.” Assessed April 5, 2020 from <https://www.creditcards.com/credit-card-news/how-to-donate-unused-rewards-miles-points-1263.php.>
 
380. (Blog post, “Trigeminal Neuralgia – A Different Kind of Migraine.”) Mayoclinic.org, “Trigeminal Neuralgia.” Assessed April 9, 2020 from <https://www.mayoclinic.org/diseases-conditions/trigeminal-neuralgia/symptoms-causes/syc-20353344.>
 
381. (Blog post, “Does Doing Your Bills Bring You Anxiety or Relief?”) Industryweek.com, “12 Key Strategies to Achieving a Work-Life Balance.” Assessed April 11, 2020 from <https://www.industryweek.com/leadership/article/21982458/12-key-strategies-to-achieving-a-worklife-balance.>
 
382. (Blog post, “Strength Disappears with COVID-19>”) Webmd.com, “No Gym Required: How to Get Fit at Home.” Assessed April 14, 2020 from <https://www.webmd.com/fitness-exercise/features/no-gym-required-how-to-get-fit-at-home#1.>
 
383. (Blog post, “Strength Disappears with COVID-19>”) Wikihow.com, “How to Build Muscle at Home.” Assessed April 20, 2020 from <https://www.wikihow.com/Build-Muscle-at-Home.>
 
384. (Blog post, “Confusion Threatens to Tip Your Boat Over.”) Huffpost.com, “4 Ways to Find Direction When you are Feeling Confused.” Assessed April 25, 2020 from <https://www.huffpost.com/entry/4-ways-to-find-direction-when-you-are-feeling-confused_b_5798e0dde4b0e339c2400320.>
 
385.(Blog post, “A Herniated Disk Doesn’t Just Happen all at Once.”) Ehstoday.com, “Orthopedic Surgeons Offer Tips to Reduce Workplace Injuries.” Assessed April 26, 2020 from <https://www.ehstoday.com/archive/article/21910881/orthopedic-surgeons-offer-tips-to-reduce-workplace-injuries.>
 
386. (Blog post, “When the COVID-19 Orders are Lifted.”) ABCnews.go.com, “When Each State’s Stay-at-home Order Lifts.” Assessed April 27, 2020 from <https://abcnews.go.com/US/list-states-stay-home-order-lifts/story?id=70317035.>
 
387. (Blog post, “When the COVID-19 Orders are Lifted.”) People.com, “Here’s When States Under Stay-at-Home Orders Will Begin Lifting Restrictions.” Assessed April 27, 2020 from <https://people.com/health/when-states-will-lift-stay-at-home-orders/.>
 
388. (Blog post, “Chronic Pain – When People Don’t Believe You.”) Painnewsnetwork.org, ““When Nobody Believes You.” Assessed April 27, 2020 from <https://www.painnewsnetwork.org/stories/2015/4/30/when-nobody-believes-you.>
 
389. (Blog post, “Don’t Become Complacent or You Might Lose Everything You Have.”) Elitedaily.com, “Why Being Complacent Will Ruin Your Life.” Assessed April 28, 2020 from <https://www.elitedaily.com/life/motivation/why-being-complacent-will-ruin-your-life.>
 
390. (Blog post, “Pieces of a Whole – Multiple Illnesses.”) Health.harvard.edu, “Tips to Cope Whey You’re Juggling Several Chronic Health Issues.” Assessed April 29, 2020 from <https://www.health.harvard.edu/diseases-and-conditions/tips-to-cope-when-youre-juggling-several-chronic-health-issues.>
 
391. (Blog post, “Stuck Between Two Friends.”) Itscommoncourtesty.com, “Caught in the Middle of two Friends.” Assessed April 30, 2020 from <https://itscommoncourtesy.com/caught-in-the-middle-of-two-friends/.>

392. (Blog post, “Skin Cancer - When is Too Much Sun Bad for You?”) Skincancer.org, “Skin Cancer Prevention.” Assessed May 2, 2020 from <https://www.skincancer.org/skin-cancer-prevention/.>
 
393. (Blog post, “Skin Cancer - When is Too Much Sun Bad for You?”) Aad.org, “Prevent Skin Cancer.” Assessed May 2, 2020 from <https://www.aad.org/public/diseases/skin-cancer/prevent/how.>
 
394. (Blog post, “Post-surgical Recovery: When Help Runs Out.”) Webmd.com, “How to Plan for Recovery at Home After Surgery.” Assessed May 5, 2020 from <https://www.webmd.com/healthy-aging/features/home-self-care#1.>
 
395. (Blog post, “Post-surgical Recovery: When Help Runs Out.”) Webmd.com, “Mistakes After Surgery that Slow Your Recovery.” Assessed May 5, 2020 from <https://www.webmd.com/healthy-aging/features/rehab-mistakes#1.>
 
396. (Blog post, “Depression: It can sneak up on You Even After A Good Day.”) Blogs.webmd.com, “10 Signs of Depression That Can Sneak up on You.” Assessed May 7, 2020 from <https://blogs.webmd.com/mental-health/20200204/10-signs-of-depression-that-can-sneak-up-on-you.>
 
397. (Blog post, “The Great Stomachache – Irritable Bowel.”) Helpforibs.com, “Help for IBS.” Assessed May 12, 2020 from <https://www.helpforibs.com/?gad_cpid=2650831&gad_agid=9070991&gad_adid=322113119484&gad_mt=e&gad_nw=g&gad_pos=&gad_kw=irritable%20bowel%20syndrome&gclid=CjwKCAjwztL2BRATEiwAvnALcgKHqT-RYASdantb2jPQ9FlsDWTX5R0bBYzIjYN2N6N9mLutIf63lxoCBrcQAvD_BwE.>
 
398. (Blog post, “COVID-19 – A Different Kind of Famine.”) Healthline.com, “What Does it Mean to be Touch Starved?” Assessed May 15, 2020 from <https://www.healthline.com/health/touch-starved#definition.>
 
399. (Blog post, “Seizures – Disruptor of Life.”) Aptiom.com, “Epilepsy and Partial-Onset Seizures.” Assessed May 20, 2020 from <https://www.aptiom.com/epilepsy-seizures.html?utm_source=google&utm_medium=cpc&utm_content=APT_CON_SEM19_306&utm_campaign=Aptiom_DTC_SEM_Google_Seizure_Diagnosis_NB_Exact&utm_term=seizure%20convulsions&gclid=Cj0KCQjwiYL3BRDVARIsAF9E4GcsUyCWUI9XkZBplsd8MjLNH1y5xl8ZSfMSIi3kwp1vWB-VLdeEOsYaAvhGEALw_wcB.>
 
400. (Blog post, “Angry People: Walking on Eggshells.”) Depressionalliance.org, “Walking on Eggshells: Signs You Are and How to Stop.” Assessed May 22, 2020 from <https://www.depressionalliance.org/walking-on-eggshells/.>
 
401. (Blog post, “Wisdom on Treating Your Afflictions – Alternatives to Prescription Choices.”) Hopkinsmedicine.org, “Herbal Medicine.” Assessed May 23, 2020 from <https://www.hopkinsmedicine.org/health/wellness-and-prevention/herbal-medicine.>
 
402. (Blog post, “Depression and Worry Keep You from Engaging With Life.”) Psychologytoday.com, “Withdrawn and Inactivity Feed Depression.” Assess May 28, 2020 from <https://www.psychologytoday.com/us/blog/prescriptions-life/201507/withdrawal-and-inactivity-feed-depression.>
 
403. (Blog post, “Excessive heat = Heat Exhaustion and Heat Stroke.”) Webmd.com, “Heat Exhaustion.” Assessed June 3, 2020 from <https://www.webmd.com/fitness-exercise/heat-exhaustion#1.>
 
404. (Blog post, “How to Turn Hopelessness into Hopefulness.”) Ideas.ted.com, “How to be more Hopeful.” Assessed June 5, 2020 from <https://ideas.ted.com/how-to-be-more-hopeful/.>
 
405. (Blog post, “Workers’ Compensation Injuries: I Wish I’d Never Gone to Work That Day.”) Pissd.com, “Workplace Injuries: Why You Should Eliminate Guilt for Getting Help.” Assessed June 7, 2020 from <https://www.pissd.com/2019/01/workplace-injuries-why-you-should-eliminate-guilt-for-getting-help/.>
 
406. (Blog post, “What’s Your Motivation?”) Thriveglobal.com, “Examine Your Real Motives: Are Your Motives Aligned with Your Values and Actions?” Assessed June 10, 2020 from <https://thriveglobal.com/stories/examine-your-real-motives/.>
 
407. (Blog post, “Stop Looking for Replacement Parts and Instead Change How You See Yourself.”) Marcandangel.com, “10 Truths that Will Change the Way You See Yourself.” Assessed June 14, 2020 from <https://www.marcandangel.com/2018/09/16/10-truths-that-will-change-the-way-you-see-yourself-today/.>
 
408. (Blog post, “Saying Goodbye is so Very Hard to Do.”) Eddinscounseling.com, “9 Ways to Cope with Emotional Pain (without Food, Alcohol or Shopping).” Assessed June 16, 2020 from <https://eddinscounseling.com/cope-with-emotional-pain/.>
 
409. (Blog post, “Have Chronic Pain? Making Decisions Can be Difficult.”) Themuse.com, “4 Steps That’ll Help You Cut Through the BS and Make a Hard Decision Faster.” Assessed June 20, 2020 from <https://www.themuse.com/advice/4-steps-thatll-help-you-cut-through-the-bs-and-make-a-hard-decision-faster.>
 
410. (Blog post, “Contentment: The Grass Isn’t Always Greener on the Other Side.”) Becomingminimalist.com, “The Unmistakable Freedom of Contentment: How to Find This Unmistakable Freedom.”) Assessed June 24, 2020 from <https://www.becomingminimalist.com/the-unmistakable-freedom-of-contentment-and-how-to-achieve-it/.>
 
411. (Blog post, “What Would You do to Have a Body Free of Pain?”) Webmd.com, “11 Tips for Living With Chronic Pain.” Assessed June 29, 2020 from <https://www.webmd.com/pain-management/guide/11-tips-for-living-with-chronic-pain.>
 
412. (Blog post, “There’s No Going Back: You Can’t Take Back Your Words Once They are Spoken.”) Sbs.com.au, “Separated and Hurting: How to Reconnect with Estranged Family Members.” Assessed July 2, 2020 from <https://www.sbs.com.au/topics/voices/relationships/article/2017/08/11/separated-and-hurting-how-reconnect-estranged-family-members.>
 
413. (Blog post, “Gas (Flatulence): Watch Out! You Don’t Want to get too Close to Me.”) Webmd.com, “Secrets to Gas Control.” Assessed July 5, 2020 from <https://www.webmd.com/digestive-disorders/features/secrets-gas-control#1.>
 
414. (Blog post, “When People Try to Tell You What to Do.”) Psychologytoday.com, “9 Ways to Handle Nosy People.” Assessed July 7, 2020 from <https://www.psychologytoday.com/us/blog/fulfillment-any-age/201506/9-ways-handle-nosy-people.>
 
415. (Blog post, “Osteoporosis: When Your Bones Become Weak and Painful.”)
Mayoclinic.org, “Osteoporosis.” Assessed July 9, 2020 from <https://www.mayoclinic.org/diseases-conditions/osteoporosis/symptoms-causes/syc-20351968.>
 
416. (Blog post, “You Must Like Stress Because You Certainly Have Enough of It.”) Talkspace.com, “Can You be Addicted to Stress?” Assessed July 11, 2020 from <https://www.talkspace.com/blog/can-you-be-addicted-to-stress/>.
 
417. (Blog post, “Injuries at Home: Paying Attention to Your Present.”) Prospirapaincare.com, “18 Daily Activities That may Cause Lower Back Pain.” Assessed July 17, 2020 from <https://www.prospirapaincare.com/18-daily-activities-that-may-cause-lower-back-pain/#:~:text=9%20Cleaning%20and%20laundry&text=Putting%20clothes%20in%20the%20washer,strain%20on%20your%20lower%20back..>
 
418. (Blog post, “A Simple Life.”) Purewow.com, “How to Live a Simple Life (and Let Go of All the Crap Bogging You Down.” Assessed July 21, 2020 from <https://www.purewow.com/wellness/how-to-live-a-simple-life.
 
419. (Blog post, “Just Breathe.”) Wikihow.com, “How to Breathe.” Assessed July 25, 2020 from <http://www.wikihow.com/Breathe.>
 
420. (Blog post, “Our Thoughts can Harden our Hearts.”) Huffingtonpost.com, “Be Careful of Your Thoughts: They Control Your Destiny.” Assessed July 25, 2020 from <http://www.huffingtonpost.com/robert-c-jameson/be-careful-of-your-though_b_5214689.html.>
 
421. (Blog post, “Just Because You Fail at Something Doesn’t Mean You have to be Riddled with Guilt.”) Wikihow.com, “Eliminate Guilt.” Assessed August 1, 2020 from <http://www.wikihow.com/Eliminate-Guilt.>
 
422. (Blog post, “Communication: It’s Not Just About What We Say but How We Say it.”) Wikihow.com, “How to Develop a Friendly Tone of Voice.” Assessed August 7, 2020 from <https://www.wikihow.com/Develop-a-Friendly-Tone-of-Voice.>
 
423. (Blog post, “Moving Forward in Life When There is no Cure.”) Rebuildingwellness.com, “3 Important Steps to Feeling Powerful When Diagnosed With an Incurable Disease.” Assessed August 12, 2020 from <http://rebuildingwellness.com/3-important-steps-to-feeling-powerful-when-diagnosed-with-an-incurable-disease/.>
 
424. (Blog post, “Loss of Independence: Learning to Trust Other People to Help.”) Leanonwe.com, “5 Simple Ways to Help Your Senior Trust a New Caregiver.” Assessed August 17, 2020 from <https://leanonwe.com/blog/5-simple-ways-to-help-your-senior-trust-a-new-caregiver.>
 
425. (Blog post, “Are We a Collection of Illnesses and Pain Syndromes?”) Huffingtonpost.com, “10 Things the World can Learn From People with Disabilities.” Assessed August 19, 2020 from <http://www.huffingtonpost.com/tiffiny-carlson/lessonspeople-with-disabilities-_b_4577337.html.>
 
426. (Blog post, “Secondhand Stress.”) Hbr.org, “Make Yourself Immune to Secondhand Stress.” Assessed August 30, 2020 from <https://hbr.org/2015/09/make-yourself-immune-to-secondhand-stress.>
 
427. (Blog post, “Every Day We Are Being Watched.”) Familyshare.com, “How to be a Good Example for Others.” Assessed September 3, 2020 from <https://familyshare.com/2293/growth/how-to-be-a-good-example-for-others.>
 
428. (Blog post, “If We Don’t Expect That Something Good Will Happen Then We Won’t Be Disappointed. Right?”) Psychologytoday.com, “Becoming an Optimist – How to Turn Away from the Dark Side.” Assessed September 14, 2020 from <https://www.psychologytoday.com/blog/dont-worry-mom/201204/becoming-optimist.>
 
429. (Blog post, “We Just Continue to Limp Along and Ignore the Signs: We’re Pushing Ourselves Too Hard.”) Youtube.com, “Pace Yourself with Breaks.” Assessed September 15, 2020 from <https://www.youtube.com/watch?v=idgExgpAECM&noredirect=1.>
 
430. (Blog post, “Peace is Not Something You can Chase After.”) Medium.com, “Strategies to Find Your Balance and Inner Peace.” Assessed September 17, 2020 from <https://medium.com/real-life-resilience/strategies-to-find-your-balance-and-inner-peace-28531c07bb44.>
 
431. (Blog post, “Motivation to Help Us Exercise Regularly.”) Aarp.org, “Need Motivation to Exercise? What Science Says Really Works.” Assessed September 23, 2020 from <https://www.aarp.org/health/healthy-living/info-2018/exercise-plan-motivation.html.>
 
432. (Blog post, “The Effects of Losing a Job: A Piece of who I Am.”) Helpguide.org, “Job Loss and Unemployment Stress.” Assessed September 30, 2020 from <https://www.helpguide.org/articles/stress/job-loss-and-unemployment-stress.htm.>
 
433. (Blog post, “Surviving Pain Should be on Our Resume.”) Webmd.com, “11 Tips for Living with Chronic Pain.” Assessed November 2, 2020 from <http://www.webmd.com/pain-management/guide/11-tips-for-living-with-chronic-pain.>
 
434. (Blog post, “You Must Pick a Direction to Go: You Must Give Up Your Fear of Failure and Try.”) Wikihow.com, “How to Find Direction in Life.” Assessed November 3, 2020 from <http://www.wikihow.com/Find-Direction-in-Life.>
 
435. (Blog post, “Being Thankful is the Key That Will Help Us Unlock the Door Even During Difficult Times.”) Takingcharge.csh.umn.edu, “10 Ways to be a More Thankful Person.” Assessed November 4, 2020 from <https://www.takingcharge.csh.umn.edu/10-ways-be-more-thankful-person.>
 
436. (Blog post, “Change Depression into Thanksgiving.”) Psychcentral.com, “12 Ways to be Thankful.” Assessed November 5, 2020 from <https://psychcentral.com/blog/12-ways-to-be-thankful/.>
 
437. (Blog post, “Overworked - Extra Tasks Have Been Loaded onto Our Backs.”) Webmd.com, “Top 10 Ways to Boost Your Energy.” Assessed November 6, 2020 from <https://www.webmd.com/women/features/10-energy-boosters#1.>
 
438. (Blog post, “Attempted Suicide: Broken Merchandise.”) Save.org, “Warning Signs of Suicide.” Assessed November 8, 2020 from <https://save.org/about-suicide/warning-signs-risk-factors-protective-factors/.>
 
439. (Blog post, “Reduce Your Risk of Back Pain and Injury.”) Orthoinfo.aaos.org, “Prevent Back Pain.” Assessed November 12, 2020 from <http://orthoinfo.aaos.org/topic.cfm?topic=A00175.>
 
440. (Blog post, “Expecting the Worst to Happen All of the Time: Catastrophizing.”) Harleytherapy.co.uk, “Catastrophizing – Always Assuming the Worst? Why You Need to Stop.” Assessed November 13, 2020 from <https://www.harleytherapy.co.uk/counselling/catastrophizing-always-assuming-the-worse-heres-why-you-should-stop.htm.>
 
441. (Blog post, “Laughter – Finding Relief for Chronic Pain.”) Helpguide.org, “Laughter is the Best Medicine.” Assessed November 14, 2020 from <http://www.helpguide.org/articles/emotional-health/laughter-is-the-best-medicine.htm.>
 
442. (Blog post, “COVID Christmas Depression.”) Mayoclinic.org, “Stress, Depression and the Holidays: Tips for Coping.” Assessed November 15, 2020 from <https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544.>
 
443. (Blog post, “Christmas – Relaxation is Critical to Help You Deal with Stress.”) Skillsyouneed.com, “Christmas Stress Relief.” Assessed November 16, 2020 from <https://www.skillsyouneed.com/ps/avoid-christmas-stress.html.>
 
444. (Blog post, “Your First Christmas After Losing a Loved One.”) Psychcentral.com, “Beating the Holiday Blues.” Assessed November 19, 2020 from <http://psychcentral.com/lib/beating-the-holiday-blues/.>
 
445. (Blog post, “Hope for Our Health in 2021.>) Entrepreneur.com, “10 Ways Successful People Push Through Adversity.” Assessed November 19, 2020 from <https://www.entrepreneur.com/article/319357.>
 
446. (Blog post, “Hope for Our Mental Health in 2021.”) Newportacademy.com, “The Connection Between Hope and Mental Health.” Assessed November 20, 2020 from <https://www.newportacademy.com/resources/mental-health/hope-and-mental-health/.>

​447. (Blog post, “How Do We Communicate Our Needs to Others?”) Chrisakins.com, “6 Ways to Effectively Communicate Your Needs.” Assessed November 20, 2020 from <http://www.chrisakins.com/6-ways-to-effectively-communicate-your-needs/.>

448. (Blog post, “Forgetfulness: The Positive and Negative Aspects.”) Nia.nih.gov, “Forgetfulness: Knowing When to Ask for Help.” Assessed November 20, 2020 from <https://www.nia.nih.gov/health/publication/forgetfulness.>
 
449. (Blog post, “A Pain Flair-up is on Its Way.”) Webmd.com, “Understanding Breakthrough Pain and Flare.” Accessed November 21, 2020 from <http://www.webmd.com/pain-management/features/flares.>
 
450. (Blog post, “An Impossible Situation: A Sensitive Person Takes Everything Personally.”) Huffingtonpost.com, “16 Habits of Highly Sensitive People.” Assessed November 22, 2020 from <http://www.huffingtonpost.com/2014/02/26/highly-sensitive-people-signs-habits_n_4810794.html.>
 
451. (Blog post, “An Impossible Situation: A Sensitive Person Takes Everything Personally.”) Eduadvisor.my, “Are You Too Sensitive? 8 Ways to Deal with Emotional Sensitivity.” Assessed November 22, 2020 from <https://eduadvisor.my/articles/are-you-too-sensitive-ways-to-deal-with-emotional-sensitivity/.>
 
*Photos courtesy of Jan Schaefer and Pixaby.com.