Older Than Our Years

​Psalm 62:3 - How long will you assault me? Would all of you throw me down - this leaning wall, this tottering fence?

​Sometimes you can feel older than your years especially if you battle emotional pain. You feel like an old leaning fence ready to topple over. Somehow you feel so much older. Find ways to feel young again even if you battle depression and anxiety: Get more sleep, eat food that gives you energy like fruit, pump some iron by using dumbbells while you exercise, take care of your body, mix up your routine like taking a different way home or creating meals you’ve never made, listen to music you listened to in high school, and get rid of focusing on the doom and gloom in our world and look for the positive.