Psalm 4:1 – Answer me when I call to you, O my righteous God. Give me relief from my distress, be merciful to me and hear my prayer.
There are different reasons why we put a smile on our face:
There’s one more reason, though, maybe that smile means you’re trying to hold onto control because you’re afraid of what others would think of you if you didn’t smile.
What’s the true story?
Life gets tiring and sometimes the reason we’re so tired is that giving a false smile takes a lot of energy. Sometimes we walk into a conversation where everyone else is laughing and we don’t feel like laughing because our emotional pain is off the charts. Do you laugh when you’re crying inside? Do you make an excuse to walk about from your friends?
I’m one of the lucky ones. I’m glad that I have people in my life who help me find a balance, and who believe in me enough to allow me the freedom to show my real emotions. That balance I’m talking about is learning to live a life that is real.
There’s something else that can explain what we’re going through and give us some hope. It’s a condition called, Smiling Depression. Nami.org posts the article, “What You Need to Know About ‘Smiling Depression.’ ” In the article they explain that smiling depression involves appearing happy to others and smiling through the pain, keeping the inner turmoil hidden. It’s a major depressive disorder. One thing that you can do is to find things that are meaningful to you and help you feel productive and accomplished.
God wants us to be able to smile when it’s for the right reason. He will also answer us when we call to him for help in living a real life. He will bring us relief from all of the distress we feel in our heart when we’re trying to decide if it’s an okay time for us to smile. As long as our motives are to live a life that is real in our actions and emotions, he will help us do it.
Watch out: Smiling Depression can be dangerous because it can have a connection to suicide. One of the ways to help yourself and others who are depressed is to seek help. If you or a loved one are having thoughts about suicide seek help immediately. It is a matter of life and death. The National Suicide Prevention Lifeline is 1-800-273-8255 or simply dial 911.
Karen Dalske is a freelance writer, public speaker, is active in her church and writes her blogs out of her own experiences of pain, illness and loss.